ART OF WELLNESS: YOUR SUBCONSCIOUS CAN HEAL YOU

The subconscious is a collection of memories, thoughts, and emotions that have been gathered over the years. This explains how you distinctly remember and can recall childhood incidents. Our subconscious is responsible for about 90% of life’s actions. From the beating of the heart to feeling emotions, as well as remembering memories, it is all handled by our subconscious. The conscious mind on the other hand, is the creative one. It learns from the present actions.

The conscious mind constantly changes, on the basis of thoughts that are fed to it. It is limited in terms of capacity.

Consciousness encompasses awareness of yourself and the world around you.

Our thoughts have the power to change our lives. When you truly believe in something and put your mind to it, you will surely attract it. For instance, when you focus all your thoughts on achieving the goal that you have set for yourself, you are most likely to achieve it. To achieve success and happiness, you must make a connection and communication between the subconscious and conscious mind.

Your subconscious is a powerful entity, all that is required, is to truly realise its potential and manifest its power. We can use the power of the subconscious for self-healing. But first, let’s understand how the subconscious controls us. The subconscious makes our body react to any situation, without us being fully aware of our thoughts. For instance, you know fire is hot and you must protect yourself from it. This information has been stored in the subconscious mind, for use, whenever required. This is how most of our daily actions are controlled by our subconscious.

Another fact about subconscious is that you can control it as well, although to a limited extent. When you feed your conscious mind with positive thoughts, affirmations, and gratitude, it rewires the subconscious. This is how you can control the subconscious. What you think and how you feel, governs the functioning of your subconscious. The conscious mind is a captain that helps steer emotions in a direction, that can be negative or positive.

If the conscious mind sails the ship in the right direction, the subconscious will act upon it. All that is required is feeding the subconscious mind with positive thoughts, ideas, and images.

Here’s how your subconscious mind can heal you:

• Before you sleep, make it a habit to feed your subconscious mind with the thoughts of healing, this helps speed up the healing process.
• Conditions, experiences, and events, the subconscious reads everything in these three categories. So, be careful of what you feed your subconscious with. For instance, if you are sick, don’t keep reminding yourself about how it happened and how sick you feel. Instead, think of the things you will be doing when you get fit. The subconscious will feed on the happy body and speed up the healing process.
• Anxiety and stress can hamper the normal functioning of your heart and organs. Feed the subconscious with thoughts of harmony, peace, love, and good health, and watch your body respond to the positive affirmations.

The subconscious can work wonders when you know the right way to use it’s power. An expert can help you define and decide the right process and technique towards self-discovery and healing. As your certified holistic coach with over 21 years of experience in various healing modalities, I can help you by healing the subconscious blocks towards happiness and positivity.

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