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Scientists say just 7 days of meditation can rewire your brain

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Beyond the Trend: What Science Really Says About Mindfulness and Mental Health

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The Yogi masters recommend this practice to enhance your mental clarity.

January 9, 2026January 8, 2026 Unhurry Expert Research Team

What is mindfulness-based meditation and why should i try it?

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Just 25 minutes of mindfulness meditation alleviates stress

October 28, 2025October 28, 2025 Unhurry Expert Research Team

Can social support be a bad thing for older adults

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To improve students’ mental health, teach them to breathe

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Why do we enjoy listening to sad music?

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Sweeter dreams in a peaceful mind

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Brains of people with sickle cell disease appear older

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Burnout is caused by mismatch between unconscious needs and job demands

September 10, 2025September 10, 2025 Unhurry Expert Research Team

Volunteering 2 hours per week reduces loneliness in widowed older adults

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How to reduce social media stress by leaning in instead of logging off

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Pet dogs help kids feel less stressed

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Mental health issues increased significantly in young adults over last decade