A Categories Food Food, My Friend Mindpower July 5, 2022 As an eating disorder warrior, social events are a challenge for me "I was trying to hide the fact that I was struggling with an eating disorder, so eating around people felt highly uncomfortable."
M Categories Mindpower Nourish July 1, 2022 Mindfulness For Beginners "In other words, you need to accept unpleasant emotions as well. Acknowledging them is the best way to move on."
A Categories Food, My Friend Mindpower Nourish June 28, 2022 Are you filling a void with food? Feeling physically sick can also come from avoiding emotions and stuffing all of your feelings and stress inside instead of letting them out.
5 Categories Mindpower Nourish June 24, 2022 5 Essential Oils To Fight Depression "Rosemary is a popular culinary herb that has plenty of anti-depressant properties."
5 Categories Lifestyle Mindpower June 15, 2022 5 Mind Boosting Benefits Of Having a Pet How does it feel when your four-legged companion greets you excitedly when you return home after a tiring day? Owning a pet is certainly one..
Y Categories Food, My Friend Mindpower June 14, 2022 You are unique, is your food? "When you’re strictly eating healthy foods you actually are NOT at your healthiest relationship with food."
5 Categories Mindpower Sustainable June 7, 2022 5 Ways Plants Can Improve Your Mental Health "Talking to plants helps. You never feel pushed or judged."
M Categories Columns Food Food, My Friend June 7, 2022 My food routine is off and I feel guilty, What do I do? “You’re not good enough, you can’t even cook dinner.”
A Categories Ask Me Relationship Counselling June 6, 2022 Ask Me: How do I identify if I’m in a bad marital relationship? "One should try not to carry their pent-up emotions from the workplace to the home."
A Categories Art of Wellness March 27, 2022 ART OF WELLNESS: SEEKING TECHNOLOGY TO BE HUMAN "Of spontaneity and fuss, real feelings of furore..."
A Categories Art of Wellness Columns March 13, 2022 ART OF WELLNESS: WHO AM I? "I am a nobody. A drop in the ocean. A fly in the sky."
H Categories Beauty Health Healthify with Kamal Lifestyle Styling Sustainable Women March 7, 2022 HEALTHIFY WITH KAMAL: THE BENEFITS OF ALL-NATURAL MAKEUP "The production of all-natural makeup products, however, does not harm the environment."
U Categories Unhurry with Rachna March 5, 2022 UNHURRY WITH RACHNA: LET THE WORLD STOP FOR YOU "When is the time to self-nurture?" Just pause and let everyone miss you for just two hours on March 8.
A Categories Columns Food Lifestyle Mindpower Nourish March 3, 2022 AGE LIKE A CHAMP "As you get older, it’s important to keep your mind active and engaged. One great way to do that is to continue learning new things."
H Categories Autoimmune Healthify with Kamal Lifestyle February 28, 2022 HEALTHIFY WITH KAMAL: 3 TIPS FOR LOSING WEIGHT WITH AUTOIMMUNE DISEASE Suffering from an autoimmune disease makes your body vulnerable to various changes, and as a result, you are likely to gain weight.
