Yoga And Meditation Improve Brain Function And Energy Levels
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels. Hatha yoga and mindfulness meditation both focus the brain's conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information.
Dietary interventions may slow onset of inflammatory and autoimmune disorders
Significantly reducing dietary levels of the amino acid methionine could slow onset and progression of inflammatory and autoimmune disorders such as multiple sclerosis in high-risk individuals, according to findings published in Cell Metabolism.
Interview Of The Week: Journey Of A Body Image Warrior
Swati Parashar is Head of Marketing at a leading IT Company and is a part of our esteemed jury for the Restore Awards. We at Unhurry interviewed her about her own very real yet extremely inspiring journey as body image warrior after having lost 35kgs. The interview below will inspire a lot of women who are struggling like Swati did.
Practising Self-care Is Important When Struggling With Eating Disorder
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.