Hey I am a cyster and I am sure so are you. Yes we are PCOS warriors. I love travelling, eating out and doing everything that can derail my hormones. I was diagnosed with PCOS when I was 18 years old and it took a lot of work on me through nutrition, yoga and nurturing my mental and emotional health to get me here to help other cysters. So here’s one for making our holidays fun, and not facing that uggggh flare up once back. I do this and keep it down. And so can you.
Tag: Health
Poor Sleep Quality Linked To Mental Health Disorders
Anxiety, autism, schizophrenia and Tourette syndrome each have their own distinguishing characteristics, but one factor bridging these and most other mental disorders is circadian rhythm disruption.
Returning To Work After A Baby? Check For Postpartum
Up to 1 in 5 women in the postpartum period will experience a mental health disorder like postpartum depression or generalized anxiety disorder.
Women Can Prevent Eyes And Memory Decline With These
New research suggests that higher rates of illness can be improved by a better diet, one that is high in pigmented carotenoids such as yams, kale, spinach, watermelon, bell peppers, tomatoes, oranges and carrots particularly important in preventing visual and cognitive loss.
Don’t Hurry The Healing
Everything suddenly halted in a sense with me still doing the the essential work painfully and slowly. But my current healing differed significantly.
Milk Increases Risk For Breast Cancer
Intake of dairy milk is associated with a greater risk of breast cancer in women, according to a new study conducted by researchers at Loma Linda University Health.
Women Should Eat Potassium-Rich Foods For Heart Health
The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.
Adding Yoga To Aerobic Exercise Reduces Hypertension
Yoga can help increase flexibility and balance, but the ancient practice could have another benefit: helping to lower high blood pressure.
Stress Induced Suppression Of Infertility Finds Hope
Otago researchers have found the “missing link between stress and infertility.”
But You Don’t Look Sick? Dealing with Autoimmune
When your disease is hard to name and doesn’t have visible symptoms, it can be hard for others to understand that you are sick. And, when people don’t know much about your disease, it can be hard to explain it to family and friends.
Feeling Low? Get Chirpy With Them
New research from King’s College London has found that seeing or hearing birds is associated with an improvement in mental wellbeing that can last up to eight hours.
Why Eating Disorder Warriors Need A Community To Support Them
One very helpful thing for eating disorder warriors is having a support team and a community of other people who understand their struggles.
Release The Pain
Use the power of your mind because I know that in extreme pain, it only takes the so much emotional strength to implement and get past the first seven days. After that, it starts getting better each day.
Interview Of The Week: I Left My Corporate Job To Become A Health Entrepreneur
Devika being from an engineering background decided to leave the corporate world and start her own brand entirely based on moringa leaves. We at Unhurry spoke to her about what made her do this.
The Meaning Of Your Memories
I try to discover more meaning in what I do. I guess everyone does it in their way. I try to meditate on the purpose of life. How can we become better human beings?