Unhurry Guest Writer

December 6, 2022

3 Tips To Help You Overcome The Holiday Season “Guilt”

It’s easy to get out of your routine when you’re not in your normal environment, and getting out of your routine can start to bring on that shame.

November 22, 2022

How To Enjoy The Holidays Without Worrying About Eating Too Much

This holiday season I want you to have a LOT of grace for yourself. Only you know exactly how you’re feeling, what situations are hard for you, and what you need moment to moment.

November 19, 2022

16 Ways You Can Help Your Child With Down’s Syndrome

Despite their problems, children with Down Syndrome are usually able to learn self- help skills that enable them to be assistance in a family or institutional setting.

November 17, 2022

The Foundation Of Maturity Comes With Self-Responsibility

The foundation of maturity comes with self-responsibility, which forms the basis of healthy relationships. It is an empowering reminder that you play a beneficial role in the relationship. A sense of responsibility brings in dependability and trust. When responsible for your behaviours, you are willing to be vulnerable and honest with your partner.

November 15, 2022

You Are Beautiful And Worthy Even If You Struggle With An Eating Disorder

When you struggle with an eating disorder, you struggle because you need something that you could control. But remember, food wants to be your friend, not just your coping mechanism.

November 8, 2022

Do you feel like you’re the only one who struggles and no one can relate to you?

Unfortunately, not many people talk about their struggles. Talking through your struggles can help to make you feel less alone, more seen, and more encouraged.

November 1, 2022

How often, in your journey of health do you compare yourself to how you used to be?

It’s healthy sometimes to see how far you’ve come, how you’ve changed, or what you might want to incorporate back into your life. However, you don’t want to stay stuck in looking back.

October 26, 2022

ASK ME: WHAT CAN WE DO TO FEEL LESS STRESSED WITH OUR 2- YR OLD CHILD WITH DOWN SYNDROME?

Every family has their stresses and challenges to deal with, but when you have a child with Down syndrome, things look a little different. That makes it even more important to accept help, and to pay attention to your own needs.

October 25, 2022

Do you feel like a failure when you’re not always making forward progress?

Healing is full of ups and downs, steps forward and steps backwards, making progress and slipping back. So, first of all, just know that you’re not alone. It’s not just you. This is the journey of healing for everyone.

October 20, 2022

The Struggles Of Women With Attention Deficit Hyperactivity Disorder (ADHD)

Some women show the tendency to let their problems pile up. As a result, anxiety, and chaos take over their daily lives. Coping strategies and correct medication are the keys to coping with such tendencies.

October 18, 2022

Do you let yourself enjoy the food you love or are you hard on yourself about what you eat?

It can be so easy to get caught up in this “all or nothing” mentality, so if you’ve struggled with this, don’t feel bad. It’s OKAY. It’s just not a very healthy place for you to stay in.

October 11, 2022

Is making a plan for food overwhelming and challenging for you?

Whether you struggle with an unhealthy relationship with food or not, planning meals for the week can be difficult. It’s OKAY. You’re not alone in that struggle – so don’t feel like a failure!

October 4, 2022

Is food something that you think about every single minute of every day?

People do struggle with mindfulness when it comes to food. There are some who overthink about it and some who think way too less. Both of these behaviours are unhealthy and needs to be taken care of.

October 1, 2022

ASK ME: My sibling is in an emotionally abusive marriage. Will any attempt to save this marriage be successful?

When spouses quarrel and get physically abusive on their wives, women blame themselves or fear the social stigma. They may also be worried about their children and due to this do not act against this abuse. A women needs to look out for the factors mentioned in the article and work on them. Familial support and being empowered by other female family members can be helpful in the zero tolerance attitude towards these abusive behaviours of their spouse.

Food, My Friend

September 27, 2022

I Know Someone Struggling With An Eating Disorder And I’m Unsure Of How To Help

Read about what to do if a friend or relative has an eating disorder, what the treatment involves, and how you can support them.

Author: Unhurry Guest Writer