Exercise should be something that you do because of how it makes you feel, not because of how it makes you look. Exercise and movement is a beautiful part of life. If you are healthy and capable of movement, you should move! But you should move in a way that feels healthy and healing and helpful for you.
Author: Unhurry Guest Writer
How To Let Go Of Your Guilt About Food And Exercise
If we aren’t eating the same things all the time or are not sticking with our weekly exercise routines, then we start to feel guilty, ashamed, uncomfortable in our bodies, or even unsafe.
Love In The Age Of Dating Apps
I found myself to be one of the few comfortably single at 25 amongst my peers, where everyone was either in a relationship or was on a dating app. For the longest time I questioned the whole process of putting yourself out there and painting a picture to put on a dating app to find potential dates.
Gold Is Passé, Lingerie Is The New Investment
Achieving good mental health, we need to treat ourselves well, inside and outl. And that starts with the bra you wear! Investing in a good bra got further at making you look and feel good than an expensive dress can. Investing in a good bra, is investing in yourself.
Mindful Musings: Stress And Its Remedy
Your breath speed is closely linked to your mind speed (Mano Vega). If your mind moves fast due to stress , then breathing becomes short and shallow. So if you breathe deeply and slowly in a stress situation – mind will slow down. It’s that simple.
Self-Compassion Aids Recovery From Eating Disorders
Struggling with eating disorders can feel like a constant upward climb. There is a lot of statistics that inform us of a the long road to recovery. It’s important to keep note that changing your relationship with food, and your body is not a straight path. Practicing self-compassion is a process that aids healing, and makes the journey kinder on yourself.
As A Teacher I See Kids Feeling Low, How Can I Help Them?
As teachers, parents or guardians of young minds, it is up to us to pick up on children’s low moods. Observing a child’s behaviour and taking the right steps at the right time can prevent and protect a child from mental distress. Kavita Upadhyay, student counselor and expert mental health practitioner advises on the best approach to take when dealing with low moods in children.
This Lawyer Shares LGBTQI Rights You Need To Know
Hello, I am Aathira and am a lawyer by profession. I would like to share my two cents on the importance of knowing your rights as a member of the LGBTQI community in India.
The Journey Of Buddhism
Millions of thoughts – desirable and undesirable keep running through our mind. Like a non-stop radio. We often believe that this is the natural state of our mind, and this can’t change. However, the first step to change is to Stop. How to stop?
Why Eating Disorder Warriors Need A Community To Support Them
One very helpful thing for eating disorder warriors is having a support team and a community of other people who understand their struggles.
The Meaning Of Your Memories
I try to discover more meaning in what I do. I guess everyone does it in their way. I try to meditate on the purpose of life. How can we become better human beings?
6 Signs That You Are Aromantic
Aromantic individuals are those who do not experience romantic attraction towards person(s) of any gender. Feeling of romance and relationship vary among aromantic people.
Ask Me: My Teenage Daughter Is Very Aggressive And Uses Abusive Language, What Do I Do?
Teenagers have a tendency of engaging in risky behavior and act in an impulsive manner without being bothered of the outcome or consequences.
Why I Hate Valentine’s Day
It can be so hard to feel happy or see other happy people when you’re struggling so deeply with food and body image issues.
I Healed From Autoimmune Without Medications, Join Me
I am Palak Bhalla Ahuja, an Autoimmune warrior, and I have walked through this journey of healing myself as well as side-effects of methotrexate, with the help of nutrition and yoga.