Do you feel like a failure when you’re not always making forward progress?
Healing is full of ups and downs, steps forward and steps backwards, making progress and slipping back. So, first of all, just know that you’re not alone. It’s not just you. This is the journey of healing for everyone.
Eating late increases hunger, decreases calories burned, and changes fat tissue
Studies show that eating later had profound effects on hunger and appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. Specifically, levels of the hormone leptin, which signals satiety, were decreased across the 24 hours in the late eating condition compared to the early eating conditions
Dietary interventions may slow onset of inflammatory and autoimmune disorders
Significantly reducing dietary levels of the amino acid methionine could slow onset and progression of inflammatory and autoimmune disorders such as multiple sclerosis in high-risk individuals, according to findings published in Cell Metabolism.
Interview Of The Week: Journey Of A Body Image Warrior
Swati Parashar is Head of Marketing at a leading IT Company and is a part of our esteemed jury for the Restore Awards. We at Unhurry interviewed her about her own very real yet extremely inspiring journey as body image warrior after having lost 35kgs. The interview below will inspire a lot of women who are struggling like Swati did.