Energy metabolism was disturbed in individuals with Major depressive disorder and that the interplay of the gut microbiome and blood metabolome may play a role in lipid metabolism in individuals with MDD.
Tag: nutrition
Finally proof that your mental health resides in your gut.
The first population-level study on the link between gut bacteria and mental health identifies specific gut bacteria linked to depression and provides evidence that a wide range of gut bacteria can produce neuroactive compounds. Jeroen Raes (VIB-KU Leuven) and his team published these results in the scientific journal Nature Microbiology.
Medical Proof: A Vacation Is Good For Your Heart
A person can reduce their metabolic symptoms — and therefore their risk of cardiovascular disease — simply by going on vacation. Research by Syracuse University says that we are still learning what makes vacations beneficial for heart health, but at this point, we do know that it is important for people to use the vacation time available to them.
Science Says: You Can Turn Your Gray Hair Black
While it may seem intuitive that stress can accelerate graying, the researchers were surprised to discover that hair color can be restored when stress is eliminated. The data adds to a growing body of evidence demonstrating that human aging is not a linear, fixed biological process but may, at least in part, be halted or even temporarily reversed.
Women Can Prevent Eyes And Memory Decline With These
New research suggests that higher rates of illness can be improved by a better diet, one that is high in pigmented carotenoids such as yams, kale, spinach, watermelon, bell peppers, tomatoes, oranges and carrots particularly important in preventing visual and cognitive loss.
Milk Increases Risk For Breast Cancer
Intake of dairy milk is associated with a greater risk of breast cancer in women, according to a new study conducted by researchers at Loma Linda University Health.
Women Should Eat Potassium-Rich Foods For Heart Health
The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.
Why Eating Disorder Warriors Need A Community To Support Them
One very helpful thing for eating disorder warriors is having a support team and a community of other people who understand their struggles.
Eating Blueberries Every Day Improves Heart Health
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK.
Interview Of The Week: I Left My Corporate Job To Become A Health Entrepreneur
Devika being from an engineering background decided to leave the corporate world and start her own brand entirely based on moringa leaves. We at Unhurry spoke to her about what made her do this.
This Food Can Give You Colorectal Cancer
In a study published in The BMJ, researchers found that men who consumed high rates of ultra-processed foods were at 29% higher risk for developing colorectal cancer – the third most diagnosed cancer in the United States – than men who consumed much smaller amounts.
Unlocking The Power Of Support For Autoimmune Warriors
Have you ever experienced the frustration of feeling unheard and unsupported as you navigate life with an autoimmune disease? I certainly have. As someone who lives with ulcerative colitis, I understand the importance of having a strong support system in managing this chronic condition.
This Miracle Tree Has 90 Nutrients
Daivik means Gift of God and Moringa is a ‘Miracle Tree’ gifted by Nature to Humanity. The name was conceptualized by me in April 2019 as I truly believe in the Healing Power of Nature.
I Healed From Autoimmune Without Medications, Join Me
I am Palak Bhalla Ahuja, an Autoimmune warrior, and I have walked through this journey of healing myself as well as side-effects of methotrexate, with the help of nutrition and yoga.
How Learning Cooking As An Adolescent Improves Long-Term Health
The impact of developing cooking skills early in life may not be apparent until later in adulthood when individuals have more opportunity and responsibility for meal preparation.