Raw fruit and vegetables provide better mental health outcomes
Seeking the feel good factor? Go natural. That is the simple message from University of Otago researchers who have discovered raw fruit and vegetables may..
Mozart, Meditation And A Yoga Mat: Oncologists Welcome Integrative Therapies For Breast Cancer
A breast cancer patient dealing with anxiety, depression or mood swings could soon be encouraged by her oncologist to learn meditation techniques, join a yoga class or put music to therapeutic use.
Practising Self-care Is Important When Struggling With Eating Disorder
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
Food spoiling is a major concern that creates a lot of waste, especially in summers. You feel awful for spending your hard-earned money on groceries that you could not even use once.
Relationship Between Perceived Stress And Emotional Eating
If food is your stress fix, you’re not alone. Turning to a favorite snack or meal to fill emotional needs, reduce anxiety, and banish stress is a common practice.
