Beyond the Quick Fix: The Real Science of Self-Care
Eating dark chocolate linked with reduced risk of type 2 diabetes
Two-thirds of workers are burned out—here’s what science says about how to tackle it
Two Simple Words That Can Improve Your Relationship
Exercise, relaxation activities positively impact people with social anxiety disorders
Health and well-being benefits of celebrations
Alarming Connection Between Microplastics and Neurological Decline
The bright colours in your food may be harming your kids
Is Perfect Parenting Possible? Research Says No
From Social Harm to Neural Scars: The Science Behind Bullying’s Lasting Effects
Millions take omega-3 fish oil for brain health, but a study challenges these findings
Research shows a ‘profound’ link between dietary choices and brain health
Feeling loved, optimistic or happy as a teen may lead to better health in adulthood
Low cervical cancer screening rates
Ambitious roadmap for circular carbon plastics economy
Happiness Can Be Learned
Everyday exercise has surprisingly positive health benefits
Researchers found 8 common food additives linked to high blood pressure and heart disease
Scientists discover a mysterious silicone pollutant that may be everywhere
Think you’re eating healthy? You may be missing this heart-protecting nutrient
