What Our Wandering Thoughts Can Teach Us About Mental Health
The study speculates that training people as early as childhood to be comfortable during idle time may help maintain mental well-being. By taming our go-to reflex of taking out our phone whenever there's a moment of silence, we can more fully realize the benefits of breaks on our mental health and creativity.
Practising Self-care Is Important When Struggling With Eating Disorder
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.