Mumbai, March 13: March is International Women’s Month. Yesterday, on March 13, RachnaRestores™️ organised a women’s conclave titled Equity, not Equality. Senior women leaders from
Tag: self development
Returning To Work After A Baby? Check For Postpartum
Up to 1 in 5 women in the postpartum period will experience a mental health disorder like postpartum depression or generalized anxiety disorder.
Don’t Hurry The Healing
Everything suddenly halted in a sense with me still doing the the essential work painfully and slowly. But my current healing differed significantly.
Release The Pain
Use the power of your mind because I know that in extreme pain, it only takes the so much emotional strength to implement and get past the first seven days. After that, it starts getting better each day.
How Service Dogs Reduce PTSD Symptoms
Research suggests that pairing a veteran with a service dog is associated with lower severity of PTSD.
The Meaning Of Your Memories
I try to discover more meaning in what I do. I guess everyone does it in their way. I try to meditate on the purpose of life. How can we become better human beings?
Ask Me: My Teenage Daughter Is Very Aggressive And Uses Abusive Language, What Do I Do?
Teenagers have a tendency of engaging in risky behavior and act in an impulsive manner without being bothered of the outcome or consequences.
This Miracle Tree Has 90 Nutrients
Daivik means Gift of God and Moringa is a ‘Miracle Tree’ gifted by Nature to Humanity. The name was conceptualized by me in April 2019 as I truly believe in the Healing Power of Nature.
How I Cope With Body Image And Disordered Eating Struggles
How do you build up your mental and emotional health? How do you cope with body image and disordered eating struggles?
Sleep Is Linked To Heart Health
Sleep duration is now considered an essential component for ideal heart and brain health. Various research studies over the past two decades indicate more than 80% of all cardiovascular events may be prevented by healthy lifestyle and management of known cardiovascular risk factors.
Book Review: The Almanack of Naval Ravikant
A high-level overview on how best to live your life in the modern age. The book teaches you how to get rich first and (then) how to be happy.
Averse To Family Gatherings?
Do you struggle with feeling overstimulated around the holidays? Do you need space and alone time when you’re around lots of people?
10 Minutes Of Massage Or Rest Will Help You Fight Stress
Study suggests that, ten minutes of resting or receiving either massage resulted in psychological and physiological reduction in stress.
16 Ways You Can Help Your Child With Down’s Syndrome
Despite their problems, children with Down Syndrome are usually able to learn self- help skills that enable them to be assistance in a family or institutional setting.
What Our Wandering Thoughts Can Teach Us About Mental Health
The study speculates that training people as early as childhood to be comfortable during idle time may help maintain mental well-being. By taming our go-to reflex of taking out our phone whenever there’s a moment of silence, we can more fully realize the benefits of breaks on our mental health and creativity.