If you experience red-light feelings such as anxiety, pain, confusion, hurt, imbalance, anger, feeling stuck, lethargic, irritable, helpless, resentful, rejected, you need to start your journey into healing.
ART OF WELLNESS: RESPONSIBILITY TOWARDS SELF AND OTHERS
"Standup tall again and move on positively. Taking responsibility creates long term resilience and a sense of purpose. It goes without saying that taking on responsibility has to be done in tune with your skills and maturity."
ART OF WELLNESS: EMOTIONAL INTELLIGENCE AND THE EFFECT OF THE PANDEMIC
"We have all been forced to delve deep within and think about how we are going to manage ourselves in these uncertain times. Is it with hope and positivity or with doom and gloom?"
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