May 26, 2023; Unhurry Expert Research Team Studying well-being science as part of their courses could improve how today’s students cope with the barrage of
Category: Art of Wellness
Psychological Health Equally Important In Cancer
May 23, 2023; Unhurry Expert Research Team Cancer diagnoses can be extremely emotionally taxing for both patients and their families. This could continue for years
Owning A Dog Keeps Your Heart Healthy
May 22, 2023; Unhurry Expert Research Team Owning a pet, especially a dog, may help maintain a healthy heart, a recent analysis suggests. The first
Music therapy’s role in alleviating pain and anxiety in seniors
“When administered in therapeutic settings, music improves the quality of life for dementia patients by lowering their anxiety and disorientation as well as having positive psychological and physiological effects.”
Mindfulness therapies can treat mental health issues- Study
May 17, 2023; Unhurry Expert Research Team In This Article According to a group of researchers, mindfulness programs can improve mental well-being and decrease stress,
How To Make Your Brain Age Proof
May 10, 2023; Unhurry Expert Research Team Yoga makes your brain work better. With its emphasis on breathing practices and meditation—both of which help calm
iGen Faces Generational Mood Disorders, Says Study
May 04, 2023; Unhurry Expert Research Team According to research published by American Psychological Association, the percentage of young Americans experiencing certain types of mental
Just 12 Minutes of Music Daily Can Aid Recovery In Mental Health
May 04, 2023; Unhurry Expert Research Team According to a study by University of Southern Denmark Faculty of Health Sciences, just 12 minutes of binaural
HEALTHIFY WITH KAMAL: VITAMIN DEFICIENCY AND YOUR THYROID
Deficiencies in vitamin B2 suppress the functioning of your thyroid and it fails to produce hormones.
ART OF WELLNESS: SEEKING TECHNOLOGY TO BE HUMAN
“Of spontaneity and fuss, real feelings of furore…”
ART OF WELLNESS: WHO AM I?
“I am a nobody. A drop in the ocean. A fly in the sky.”
ART OF WELLNESS: WHAT IS HEALING?
If you experience red-light feelings such as anxiety, pain, confusion, hurt, imbalance, anger, feeling stuck, lethargic, irritable, helpless, resentful, rejected, you need to start your journey into healing.
ART OF WELLNESS: YOUR SUBCONSCIOUS CAN HEAL YOU
“If the conscious mind sails the ship in the right direction, the subconscious will act upon it”
ART OF WELLNESS: RESPONSIBILITY TOWARDS SELF AND OTHERS
“Standup tall again and move on positively. Taking responsibility creates long term resilience and a sense of purpose. It goes without saying that taking on responsibility has to be done in tune with your skills and maturity.”
ART OF WELLNESS: EMOTIONAL INTELLIGENCE AND THE EFFECT OF THE PANDEMIC
“We have all been forced to delve deep within and think about how we are going to manage ourselves in these uncertain times. Is it with hope and positivity or with doom and gloom?”