According to the World Health Organization, 80% of all heart disease, stroke, and type 2 diabetes as well as 40% of all cancer diagnoses are preventable with proper risk-factor management via lifestyle interventions. Furthermore, the fundamental cause of mental health conditions such as depression and anxiety may be rooted in lifestyle patterns.
June 27, 2023; Unhurry Expert Research Team Seven out of ten young people who experience mental health issues also experience chronic physical pain. The worst victims are depressed girls. Researchers have examined the type of physical discomfort that bothers adolescents with various mental health issues for the first time. Everyone working in the health care … Read more
June 23, 2023; Unhurry Expert Research Team June 21 was International Yoga Day. All of this week, we are celebrating the positive impact of yoga on mental health. All our research articles and features will bring you these scientific insights. Prenatal gentle Yoga treatment effectively reduces depression levels in pregnant women aged less than 20 … Read more
June 22, 2023; Unhurry Expert Research Team June 21 was International Yoga Day. All of this week, we are celebrating the positive impact of yoga on mental health. All our research articles and features will bring you these scientific insights. Regular yoga practice is associated with mindful eating, and people who eat mindfully are less … Read more
June 22, 2023; Unhurry Expert Research Team June 21 was International Yoga Day. All of this week, we are celebrating the positive impact of yoga on mental health. All our research articles and features will bring you these scientific insights. Listening to yoga music at bedtime is good for the heart, according to research. Dr … Read more
Love is a journey filled with highs and lows, but what happens when you throw an ostomy into the mix? As someone who has experienced the transformative power of love firsthand, I know that relationships can be both exhilarating and challenging. However, when I got my Ileostomy, it opened my eyes to a whole new … Read more
June 19, 2023; Unhurry Expert Research Team June 21 is International Yoga Day. All of this week, we are celebrating the positive impact of yoga on mental health. All our research articles and features will bring you these scientific insights. Yoga is linked to better body image, self-compassion, and mindfulness, all of which are linked … Read more
June 14, 2023; Unhurry Expert Research Team Yoga and mindfulness techniques appear to be beneficial in the treatment of severe mental illness (SMI). Psychopathology, anxiety, cognition, and functioning in schizophrenia patients have all improved, according to studies. Both methods have also been proven to be effective adjuvants for treating major depressive disorder (MDD). These were … Read more
June 10, 2023; Unhurry Expert Research Team Telling a distressed friend or family member something as simple as ‘I understand why you feel that way’ can go a long way toward helping loved ones feel better, new research suggests. The power of validation helps people stay positive. Participants in the study were asked to explain … Read more
By Sangeeta Relan Happiness, as they say, is a state of mind. We all want to be happy and always look for ways and means to make us happy. However, most of the time, we put our happiness in other people’s hands. We like to believe that being happy means being with others and spending … Read more
June 07, 2023; Unhurry Expert Research Team Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud. The research, published in the journal Frontiers in Immunology, reviews over a decade of … Read more
Mumbai, June 3, 2023: Keeping in view the rapid rise of the number of cancer cases in India, Kindness Practice Foundation, a Section 8 NGO in the space of preventive and mental health, organised a free Cancer Awareness Camp to spread the clinically evidenced information as well as free diagnostics cancer screening to those who … Read more
By Kamal Brar May 29, 2023; Unhurry Expert Research Team The day I heard the words “surgical menopause,” my world turned upside down. Little did I know that the physical and emotional changes I was about to face would not only test my resilience but also put a strain on the very foundation of my … Read more
May 26, 2023; Unhurry Expert Research Team Studying well-being science as part of their courses could improve how today’s students cope with the barrage of stressors they face. Students are a high-risk population for mental ill-health and face increasing academic demands, loneliness, and financial pressures but now a team examined the benefit they could get … Read more
May 23, 2023; Unhurry Expert Research Team Cancer diagnoses can be extremely emotionally taxing for both patients and their families. This could continue for years after surviving. As a result, cancer patients experience despair and anxiety two to three times more frequently than the general population. In a perspective paper published in the journal Trends … Read more