New research from King’s College London has found that seeing or hearing birds is associated with an improvement in mental wellbeing that can last up to eight hours.
Tag: nature
The Meaning Of Your Memories
I try to discover more meaning in what I do. I guess everyone does it in their way. I try to meditate on the purpose of life. How can we become better human beings?
This Miracle Tree Has 90 Nutrients
Daivik means Gift of God and Moringa is a ‘Miracle Tree’ gifted by Nature to Humanity. The name was conceptualized by me in April 2019 as I truly believe in the Healing Power of Nature.
The Benefits Of Music Therapy For Mental Health
Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.
Mindfulness For Beginners
“In other words, you need to accept unpleasant emotions as well. Acknowledging them is the best way to move on.”
UNHURRY RECOMMENDS: THE YEAR EARTH CHANGED
“This documentary made me feel like going back to working from home, and being frugal in my existence.”
NATURE WALK WITH SAI: EXPERIENTIAL LEARNING
I heard all the dramatic stories of snakes taking on revenge games and how their distant relative’s brother in the village had died.
NATURE WALK WITH SAI: A DAY IN THE JUNGLE
“Nature engages the mind, body and soul of not just children but the entire family!”
NATURE WALK WITH SAI: HAPPY WOMEN’S DAY!
Today we should celebrate the historical, cultural, and political achievements of women.”
NATURE WALK WITH SAI: A MATH LESSON WITH NATURE
Nature can be a well equipped classroom, patient teacher and awesome friend all rolled in one. Here are glimpses of one of our programmes, where we explored trees and math.
NATURE WALK WITH SAI: SELF LOVE WITH NATURE FOR CHILDREN
Having positive feelings about oneself is necessary for our kid’s overall emotional health and well-being.
NATURE WALK WITH SAI: SELF LOVE WITH NATURE FOR ADULTS
You had those crazy ideas as a small girl or boy but your circle wasn’t ready to see it. Of course, it had a few crazy parts but you knew it had good parts too. As you grew up anything that came out of your mouth/ brain seemed crazy. And that’s when you learned the art of shutting up.
NATURE WALK WITH SAI: FALLING IN LOVE WITH ME
The month of love is here. Time to celebrate, pamper and spread love but I got a question before the preps of Amazon’ing or Pintrest’ing.
NATURE WALK WITH SAI: BONDING THROUGH ACTIVITIES IN NATURE
Make memories, discoveries, and giggles together. Every week you can choose a spot and huddle together as a family to be engulfed in the world of nature. You don’t need any fancy materials or a place to start. Your backyard is a great point.
NATURE WALK WITH SAI: A DINNER WITH GRANNY
“The moral of the story wasn’t just that the snake was saved. Sure, but it goes beyond that. Granny was always strong willed and other family members had high respect for her and lived far away in cities and visited her on holidays.”