Hey I am a cyster and I am sure so are you. Yes we are PCOS warriors. I love travelling, eating out and doing everything that can derail my hormones. I was diagnosed with PCOS when I was 18 years old and it took a lot of work on me through nutrition, yoga and nurturing my mental and emotional health to get me here to help other cysters. So here’s one for making our holidays fun, and not facing that uggggh flare up once back. I do this and keep it down. And so can you.
Tag: hormones
Why Women Get More Autoimmune Diseases – Hormone Link Found
New findings are now being presented on possible mechanisms behind gender differences in the occurrence of rheumatism and other autoimmune diseases. The study, published in Nature Communications, can be of significance for the future treatment of diseases.
The Struggles Of Women With Attention Deficit Hyperactivity Disorder (ADHD)
Some women show the tendency to let their problems pile up. As a result, anxiety, and chaos take over their daily lives. Coping strategies and correct medication are the keys to coping with such tendencies.
HEALTHIFY WITH KAMAL: VITAMIN DEFICIENCY AND YOUR THYROID
Deficiencies in vitamin B2 suppress the functioning of your thyroid and it fails to produce hormones.
HEALTHIFY WITH KAMAL: THE BENEFITS OF EXERCISE
Exercising strengthens your body’s circadian rhythms, which keep you alert and awake during the day and make you feel sleepy at night. If you find it hard to sleep, try just fifteen minutes of exercise a day and notice the improvements.
MOMSTEIN SPEAKS: IS IT EVEN MY BODY?
Right after marriage, the
woman is badgered every month with questions about pregnancy but once she has the
baby, the same people want the woman to look like a new bride instead of a new mother.
HEALTHIFY WITH KAMAL: HOW MUCH PROTEIN DO YOU NEED FOR YOUR HORMONE HEALTH
We need protein to regulate blood flow and they are responsible for producing neurotransmitters, neurons, hormones, enzymes, and antibodies, without which our body completely fails to function as it should.
UNHURRY WITH RACHNA: LET THE WORLD STOP FOR YOU
“When is the time to self-nurture?” Just pause and let everyone miss you for just two hours on March 8.
HEALTHIFY WITH KAMAL: 3 TIPS FOR LOSING WEIGHT WITH AUTOIMMUNE DISEASE
Suffering from an autoimmune disease makes your body vulnerable to various changes, and as a result, you are likely to gain weight.
A GIFT FOR VALENTINE’S
There is no better gift of love than to self-nurture yourself back to good health.
HEALTHIFY WITH KAMAL: HOW HORMONE IMBALANCE EFFECTS IMMUNE HEALTH
The battle of a robust immune system is real and building it stronger day by day is important. Many women are not aware that healthy hormone balance plays an important role in keeping the immune system strong and healthy. Women who have autoimmune diseases will find it a bit hard to balance their hormones in comparison to women who don’t have autoimmune. However, understanding the connection between hormones and the immune system can really help in balancing hormones and keeping immunity strong too.
PCOS WITH NEHA: TOP 4 FAVOURITE HERBS RECOMMENDATIONS FOR PCOS
PCOS honestly can be a little tricky to manage especially when the information available
is so overwhelming. There are a number of protocols which you have to follow to manage your PCOS. You may have never realized but one solution to your PCOS woes is right in your kitchen. Incorporate everyday herbs and spices in your PCOS diet and see the results.
PCOS WITH NEHA: 3 GAMECHANGER HABITS TO KICKSTART YOUR PCOS HEALING
“Don’t be overwhelmed, you are not alone it’s okay to acknowledge your feelings BUT it’s important that you realise and start taking those baby steps in the right direction with no further delay.”
CARE WITH SAMARA: WOMEN, HORMONAL IMBALANCE AND IT’S IMPACT ON CANCER
Hormonal imbalance can mess up our bodies! Hormones are these tiny but crucial chemical messengers in our body like insulin, estrogen, progesterone, cortisol etc. They are very powerful and they have an impact on our body weight, temperature, appetite, sexual and reproductive function and even our mood.
THURSDAY TOASTS WITH ARADHNA: YIN YOGA: AN ODE TO WOMEN
“As a style of yoga, Yin is unique. She targets the bones, ligaments & joints aiming to guide you to their feelings & how to connect those to your emotions. Her method sounds easier said than done: holding a few seated poses for at least 2-3 minutes, paying complete attention to yourself.”