THURSDAY TOASTS WITH ARADHNA: A TOAST TO REINVENTION
"When something unexpected hits us, we’re faced with the choice of it controlling our lives or starting afresh. That’s easier said than done since it comes with a certain amount of anxiety & lack of confidence. For the last year, we’ve been shaping our lives around a dangerous virus that has caused existential questions and unexplainable frustration."
THURSDAY TOASTS WITH ARADHNA: YIN YOGA: AN ODE TO WOMEN
"As a style of yoga, Yin is unique. She targets the bones, ligaments & joints aiming to guide you to their feelings & how to connect those to your emotions. Her method sounds easier said than done: holding a few seated poses for at least 2-3 minutes, paying complete attention to yourself."
"People had to engage with each other through small video boxes on screen and zoom "parties" and "meetings" were commonplace. My friend whose family is scattered all around the world and country, told me excitedly how a nephew would organise Sunday zoom parties."
Thursday Toasts with Aradhna: The Balance in Giving
"Being kind & generous is different from over-giving. The latter stems from an inner void or need for our self-esteem. Instead of helping us or our ecosystem, it makes us question the years of faith we've had in our self & obstructs communication with everyone."