Masala Oats Recipe


  • High in fibre, great source of protein
  • Loaded with high antioxidants
  • Keeps you full for a longer period
  • Great for digestion


  1. 1 cup steel cut gf oats
  2. 1/2 cup mushroom
  3. 1/2 cup spinach
  4. 1-2 chopped carrot
  5. Handful of spinach
  6. 1/2 cut onion
  7. Tomatoes(optional) -It’s already loaded with Vitamin C


  1. Add extra virgin oil to the pan
  2. Add some green chillis, onion & sautee for 3-4 min
  3. Add chopped veggies & cover & cook for another 5min
  4. Add turmeric, cumin & a bit of coriander powder & cook for 2min
  5. Add oats & cook for another 3-4 min
  6. The yummy masala oats are ready

Enjoy this yummy & nutritious breakfast with some protein options of your choice. I usually pair it with 2 egg omelettes.

Neha Sahu

After battling her own PCOS struggles and journey, Neha leads a community for women with PCOS and help them manage their symptoms naturally. You can follow her work and page @lookgoodinpcos.

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