Intake of dairy milk is associated with a greater risk of breast cancer in women, according to a new study conducted by researchers at Loma Linda University Health.
Tag: healthy habits
Stress Induced Suppression Of Infertility Finds Hope
Otago researchers have found the “missing link between stress and infertility.”
How Learning Cooking As An Adolescent Improves Long-Term Health
The impact of developing cooking skills early in life may not be apparent until later in adulthood when individuals have more opportunity and responsibility for meal preparation.
The Effect Of Social Media On Body Image
Social media is a BEAUTIFUL platform for connecting with others, running a business, or keeping in touch with people who live far away, but it can also be harmful to our mental health.
Averse To Family Gatherings?
Do you struggle with feeling overstimulated around the holidays? Do you need space and alone time when you’re around lots of people?
A dozen ways to go green for the holidays
Between all that extra trash, thrown-out leftovers and the carbon footprint of holiday travel and entertaining, this time of year can be rough on our natural resources.
How Can I Be In Touch With My Emotions?
How many times do you feel like you are lacking the motivation to do the things that you know you need to do?
Eat Potatoes To Lose Weight
Potato and Bean diets low in energy density were equally effective in reducing insulin resistance and promoting weight loss in individuals with impaired blood glucose control.
Healthy Foods More Important Than Type Of Diet To Reduce Heart Disease Risk
Eating a balanced diet will improve Heart health.
I Put Too Many Restrictions On My Food And I Feel Unfulfilled
Balance when it comes to the foods you eat is one of the most important parts of having a good relationship with food!
Let’s Talk Healthy Carbohydrates, Fats And Proteins Today!
Having a healthy relationship with food is having knowledge and understanding about the foods that you’re eating and how they help your body.
Introducing Lifestyle Interventions In Pre-School Lowers Heart Disease Risk
Implementing school-based programs aimed at teaching healthy cardiovascular health habits as early as preschool can achieve lasting lifestyle changes in children.
Do You Struggle With What To Eat When You Want A Snack?
Even though snacking has developed a “bad image,” snacks can be an important part of your diet. They can provide energy in the middle of the day.
What Would Life Look Like If You Truly Loved Yourself?
What would life look like if you had a healthy relationship with food? If you loved yourself, your body, and your life? Today lets pendown on how to build a healthy relationship with food!
Do you think you might have an eating disorder?
Eating disorder starts in our minds but end up in an unhealthier place, here are some ways to judge if you have a healthy relationship with food.