It does not matter how much we have to give; however big or small, true generosity always returns positivity in our lives. Give with your whole-self, Love with your whole-heart, and your life will be full of happiness.
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UNHURRY WITH RACHNA: NEW BEGINNINGS
“Leave the cynicism, snide comments & judgement in 2021. If someone is looking sad, reach out and hug them.”
UNHURRY WITH RACHNA: THE QUINTET
“In jazz, there’s no script, you have to figure things out as you go along. All great creative collaboration should feel the same way. Combining your different skills like different instruments, improvising creatively, and at the same time subordinating yourself to the goals of the group leads to playing great music together.”
Mental and sexual health win at the 2nd edition of The Restore Awards
The Restore Awards spotlight health warriors who have won battles against grave conditions They also highlight lesser known brands that stand for the health of the
UNHURRY WITH RACHNA: CONVERSATIONS WITH SELF
Dear Me, Life at times can be difficult, stressful, unexpected, chaotic, and hard. And in those times it’s okay to not be okay. But it’s
INTERVIEW OF THE WEEK: CONSTANTLY LEARNING AS A LEADER
“Despite having a 24 x 7 senior management job, Nazeeb Arif, executive Vice President, ITC Ltd, decided to take charge of his health. During the lockdown, he lost 40 kg, reduced his inflammation and cancer markers drastically, and reversed his type 2 diabetes.”
How to go Gluten-Free When you Travel
“Recent studies have suggested that gluten can have many disadvantages for a wide range of people. Celiac disease is the most common disease caused by gluten. Other disorders caused by gluten are gut inflammation, intestinal permeability, and damage to the gut biome.”
Meet Our Nominee – The Restore Awards
We are so honoured to have @pharmacy.in.your.kitchen as our nominee 💚 Cheryl Hoover is a registered pharmacist, cancer survivor, cook, coauthor, and is certified in plant based
INTERVIEW OF THE WEEK: SELF PRIORITISING AS A CORPORATE LEADER
“To have a happy and engaged employee, and to manage talent it’s important that we take responsibility for the health and wellness of our teams and support them in every way to enable them to have a productive work-life balance and stay healthy.”
INTERVIEW OF THE WEEK: SUSTAINABLE LEADERSHIP
“As a business leader, I believe that selfishly protecting one’s own interest including one’s own health will never work. We have to take care of our environment and ensure we provide a healing touch to the earth, including our fellow human beings.”
REVERSE AGEING WITH SHIV: GOOD NIGHT, SLEEP TIGHT!
“I got inquisitive and read up some more. “What happens if one doesn’t sleep enough?”, was the question I was interested in. To my dismay, I found out that insufficient sleep could increase blood pressure, impact digestive tract and trigger many other diseases.”
UNHURRY WITH RACHNA: HEALING IS FREE
“But do we breathe consciously? Start breathing consciously, reduce the number of breaths you breathe. Your heart rate reduces, BP reduces and a serene calmness sets into you.”
REVERSE AGEING WITH SHIV: WHAT’S ON MY PLATE?
“In that earlier post I had said, “well-balanced food comprises of 50% vegetables, 25% proteins and the balance 25% carbs, visually on your plate”. Let me add a few nuances now.”
WAX & WANE WITH NEERJA: MINDFUL TREEDOM
“A tree teaches us valuable lessons from seed to tree.Its seed is buried under the earth and it has to shed its coat under this weight to sprout ~ to be born, to take its new form.”
WAX & WANE WITH NEERJA: THE CARDS WE ARE DEALT
It’s been just over a week since both my full-time help tested positive with the virus. I refuse to take its name any more. Though