June 10, 2023; Unhurry Expert Research Team Telling a distressed friend or family member something as simple as ‘I understand why you feel that way’ can go a long way toward helping loved ones feel better, new research suggests. The power of validation helps people stay positive. Participants in the study were asked to explain … Read more
May 26, 2023; Unhurry Expert Research Team Recurring stress can trigger insulin resistance, hypertension, and abdominal fat deposition; glucose elevation is the cause of this illness. Stress is the ability of humans to fight or flee when faced with problems affecting the individual. By changes in the organism, adaptation to various physical conditions is achieved: … Read more
As teachers, parents or guardians of young minds, it is up to us to pick up on children’s low moods. Observing a child’s behaviour and taking the right steps at the right time can prevent and protect a child from mental distress. Kavita Upadhyay, student counselor and expert mental health practitioner advises on the best approach to take when dealing with low moods in children.
When spouses quarrel and get physically abusive on their wives, women blame themselves or fear the social stigma. They may also be worried about their children and due to this do not act against this abuse. A women needs to look out for the factors mentioned in the article and work on them. Familial support and being empowered by other female family members can be helpful in the zero tolerance attitude towards these abusive behaviours of their spouse.