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Momstein Speaks

February 2, 2022

MOMSTEIN SPEAKS: MANAGING EXPECTATIONS

Movies have ruined millennials. The montages of the hassled yet content mother is embedded in our subconscious mind. And that is what we expect from life too. But motherhood can be mind-numbingly boring, especially in the first few months when there is nothing but cycles of feed, burp, repeat. The daily drill leaves no time for anything else, sleep included, yet we are bored to our wit's end.

August 10, 2021

PAUSE WITH PRACHI: CREATE A CALM

"At my first restorative yoga class, I yearned for the rapid flow I was habituated in my vinyasa yoga classes. My lovely teacher sensed my discomfort and whispered in my ear “Movement is easy, rest is a harder journey. Just let it go and move into stillness!” I followed my teacher’s advice and started to exhale out my thoughts and discomfort to the props beneath me. That 75-minute class is where I began my journey of Letting Go."

July 27, 2021

REVERSE AGEING WITH SHIV: WHAT’S ON MY PLATE?

"In that earlier post I had said, “well-balanced food comprises of 50% vegetables, 25% proteins and the balance 25% carbs, visually on your plate”. Let me add a few nuances now."

July 5, 2021

REVERSE AGEING WITH SHIV: BREATHWORK IS THE BEST!

"Breathwork oxygenates the blood and heals the body's cells, thereby increasing our energy levels. It relieves stress and fatigue. It also helps increase focus and concentration. Repairing the digestive system and promoting better sleep are among its many other benefits."

May 17, 2021

GRIEF SUPPORT IN COVID TIMES

It’s been more than a year since this unprecedented pandemic and the mortalities seem to be forever mounting. The estimation of deaths is under calculated..

April 29, 2021

LET’S AFFIRMARE

Of all the conversations and interactions we have on a daily basis, the most important is the one we have with ourselves! Oh yes! It’s..

Wax & Wane with Neerja

April 26, 2021

WAX & WANE WITH NEERJA: THE PERFUMED TERRACE

"My maternal grandfather Lala Kailashpati Singhania’s home was a lovely bungalow with a beautiful garden, inspired by the English garden landscapes. The large open lawns were dotted with exotic flower beds; a greenhouse for his rare Orchids nestled amidst tall trees on one side and stone archways laden with Madhu Malti creepers on the other led to a swimming pool and the glasshouse where he entertained guests."

Reverse Ageing with Shiv

April 24, 2021

REVERSE – AGEING WITH SHIV: FIND YOUR NON – TIME

"Typically, when do most of your “Eureka Moments” occur? I mean, moments of sudden discovery, inspiration, or insight..."

Mindpower

April 7, 2021

PANIC ATTACKS: HOW TO BE A GOOD SUPPORT SYSTEM

"Most times in my practice working with counselees battling anxiety and panic attacks, it becomes imperative to discuss with their close family what needs to be done in the event of an episode. But, what would you do if you were to be present in such a situation with a co-worker in the office, or a relative at a social gathering or a friend going through a personal crisis? You may feel helpless or do unhelpful things."

Pause with Prachi

April 6, 2021

PAUSE WITH PRACHI: LET GO

"I have held on to grudges for long enough for them to disrupt my happiness. My mind used to constantly race with thoughts trying to understand why specific incidents happened in my life the way they did. I was plagued with issues that I really couldn’t do anything about."

Lifestyle

February 8, 2021

The Art of Doing Nothing

In today’s world, finding respite and time to unwind is almost a privilege. We have been indoctrinated with the belief that the ‘modern lifestyle’ entails..

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