Just 12 Minutes of Music Daily Can Aid Recovery In Mental Health

Music and Mindfulness

May 04, 2023; Unhurry Expert Research Team According to a study by University of Southern Denmark Faculty of Health Sciences, just 12 minutes of binaural beats and four weeks of mindfulness training are effective recovery strategies to counteract the negative effects of mental fatigue on sustained attention. The study explains that mental fatigue is a … Read more

Music Therapy Increases Medication Efficacy

“Music-listening interventions are like over-the-counter medications,” said Jason Kiernan, an assistant professor in the College of Nursing. “You don’t need a doctor to prescribe them.” While listening to a favourite song is a known mood booster, researchers at Michigan State University have discovered that music-listening interventions also can make medicines more effective.

Every Heart Dances To A Different Tune

This pioneering research revealed how music triggers individual effects on the heart, a vital first step to developing personalised music prescriptions for common ailments or to help people stay alert or relaxed.


The term “Love-hate relationship” was actually coined to describe my true feelings for exercise. Can’t do with, can’t do without. Over time, I know it’s become a lot better and I mostly listen to logic and mull over that liberating release I feel after a good session of moderate movement. “Moderate” – a key word. … Read more

Music for Academic Success of Kids

We all knew music was good for us, now here’s proof. Music training, even if started as late as high school, may help improve a teenager’s brain responses to sound and sharpen hearing and language skills, suggests a new Northwestern University study. The research, published in the Proceedings of the National Academy of Sciences (PNAS), indicates that music instruction helps … Read more