Listening To Music While Running Counters Mental Fatigue for Better Performance
Listening to music while running may be the key to increasing people’s performance when they are mentally fatigued suggests a study.
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Music therapy’s role in alleviating pain and anxiety in seniors
“When administered in therapeutic settings, music improves the quality of life for dementia patients by lowering their anxiety and disorientation as well as having positive psychological and physiological effects.”
Just 12 Minutes of Music Daily Can Aid Recovery In Mental Health
May 04, 2023; Unhurry Expert Research Team According to a study by University of Southern Denmark Faculty of Health Sciences, just 12 minutes of binaural beats and four weeks of mindfulness training are effective recovery strategies to counteract the negative effects of mental fatigue on sustained attention. The study explains that mental fatigue is a … Read more
Music Therapy Helps Autism, Says Research
In music therapy with children with autism, therapists try to transfer principles from early interaction processes by making music that is specifically tailored to the child’s sounds, movements, postures, and affect. This should allow for moments of synchronization and attunement.
Music Therapy Increases Medication Efficacy
“Music-listening interventions are like over-the-counter medications,” said Jason Kiernan, an assistant professor in the College of Nursing. “You don’t need a doctor to prescribe them.” While listening to a favourite song is a known mood booster, researchers at Michigan State University have discovered that music-listening interventions also can make medicines more effective.
Every Heart Dances To A Different Tune
This pioneering research revealed how music triggers individual effects on the heart, a vital first step to developing personalised music prescriptions for common ailments or to help people stay alert or relaxed.
Why I Hate Valentine’s Day
It can be so hard to feel happy or see other happy people when you’re struggling so deeply with food and body image issues.
The Benefits Of Music Therapy For Mental Health
Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.
THURSDAY TOASTS WITH ARADHNA: MUSIC FEEDS MY MIND
The term “Love-hate relationship” was actually coined to describe my true feelings for exercise. Can’t do with, can’t do without. Over time, I know it’s become a lot better and I mostly listen to logic and mull over that liberating release I feel after a good session of moderate movement. “Moderate” – a key word. … Read more
Music for Academic Success of Kids
We all knew music was good for us, now here’s proof. Music training, even if started as late as high school, may help improve a teenager’s brain responses to sound and sharpen hearing and language skills, suggests a new Northwestern University study. The research, published in the Proceedings of the National Academy of Sciences (PNAS), indicates that music instruction helps … Read more