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Tag: music

Every Heart Dances To A Different Tune

Every Heart Dances To A Different Tune

February 20, 2023February 20, 2023 Unhurry Expert Research Team

This pioneering research revealed how music triggers individual effects on the heart, a vital first step to developing personalised music prescriptions for common ailments or to help people stay alert or relaxed.

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Why I Hate Valentine’s Day

Why I Hate Valentine’s Day

February 14, 2023February 15, 2023 Unhurry Guest Writer

It can be so hard to feel happy or see other happy people when you’re struggling so deeply with food and body image issues.

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The Benefits Of Music Therapy For Mental Health

The Benefits Of Music Therapy For Mental Health

December 22, 2022December 26, 2022 Unhurry Expert Research Team

Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.

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Unhurry Self Love Playlist

Unhurry Self Love Playlist

May 6, 2022May 6, 2022 Prachi Wasnikar, Cancer Nutrition Health Coach and Restorative Yoga Coach

I follow this simple 20-minute ritual once a week.

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THURSDAY TOASTS WITH ARADHNA: MUSIC FEEDS MY MIND

THURSDAY TOASTS WITH ARADHNA: MUSIC FEEDS MY MIND

April 29, 2021May 1, 2021 Aradhna Chhachhi Holistic Health Coach, Yin Yoga Teacher & French Wine Scholar

The term “Love-hate relationship” was actually coined to describe my true feelings for exercise. Can’t do with, can’t do without. Over time, I know it’s

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Music for Academic Success of Kids

Music for Academic Success of Kids

January 31, 2021February 19, 2021 Unhurry Expert Research Team

We all knew music was good for us, now here’s proof. Music training, even if started as late as high school, may help improve a teenager’s brain

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