This pioneering research revealed how music triggers individual effects on the heart, a vital first step to developing personalised music prescriptions for common ailments or to help people stay alert or relaxed.
Why I Hate Valentine’s Day
It can be so hard to feel happy or see other happy people when you’re struggling so deeply with food and body image issues.
The Benefits Of Music Therapy For Mental Health
Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.
Unhurry Self Love Playlist
I follow this simple 20-minute ritual once a week.
THURSDAY TOASTS WITH ARADHNA: MUSIC FEEDS MY MIND
The term “Love-hate relationship” was actually coined to describe my true feelings for exercise. Can’t do with, can’t do without. Over time, I know it’s
Music for Academic Success of Kids
We all knew music was good for us, now here’s proof. Music training, even if started as late as high school, may help improve a teenager’s brain