May 04, 2023; Unhurry Expert Research Team According to a study by University of Southern Denmark Faculty of Health Sciences, just 12 minutes of binaural beats and four weeks of mindfulness training are effective recovery strategies to counteract the negative effects of mental fatigue on sustained attention. The study explains that mental fatigue is a … Read more
“Music-listening interventions are like over-the-counter medications,” said Jason Kiernan, an assistant professor in the College of Nursing. “You don’t need a doctor to prescribe them.” While listening to a favourite song is a known mood booster, researchers at Michigan State University have discovered that music-listening interventions also can make medicines more effective.
The term “Love-hate relationship” was actually coined to describe my true feelings for exercise. Can’t do with, can’t do without. Over time, I know it’s become a lot better and I mostly listen to logic and mull over that liberating release I feel after a good session of moderate movement. “Moderate” – a key word. … Read more
We all knew music was good for us, now here’s proof. Music training, even if started as late as high school, may help improve a teenager’s brain responses to sound and sharpen hearing and language skills, suggests a new Northwestern University study. The research, published in the Proceedings of the National Academy of Sciences (PNAS), indicates that music instruction helps … Read more