Is Your Social Battery Charged Enough?

Balancing a healthy social life is a box we all wanted checked in our common quest for fulfilment. Choosing between social hangs, and needing more alone time can be a tough balance–and even lead to guilt trips. Getting to know your social battery, and caring for it, can be a step towards drawing important boundaries, and savouring the moments you spend in your relationships.

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REVERSE AGEING WITH SHIV: MY PET FORMULA

No, not e=mc 2 . That’s what would’ve occurred to you first if you have diligently read my first post on Unhurry. This PET formula is different. After going through my “Reverse Ageing” posts, particularly the last one on diet, many friends have asked me where to start, and more importantly, how to keep it going. This is one space where well begun is not half done; what matters is being at it consistently. What worked for me is what I am calling my PET formula.

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