Balancing a healthy social life is a box we all wanted checked in our common quest for fulfilment. Choosing between social hangs, and needing more alone time can be a tough balance–and even lead to guilt trips. Getting to know your social battery, and caring for it, can be a step towards drawing important boundaries, and savouring the moments you spend in your relationships.
7 Life Lessons From Bollywood
We all feel kicked down by life sometimes. It happens to the best of us! In these moments, it makes a whole lot of difference to look at our problems from a different perspective. Here’s some wholesome advice to keep in your backpocket, from none other than our favourite Bollywood dialogues.
School-based yoga can help children better manage stress and anxiety
Researchers worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support.
5 Essential Oils To Fight Depression
“Rosemary is a popular culinary herb that has plenty of anti-depressant properties.”
NATURE WALK WITH SAI: FALLING IN LOVE WITH ME
The month of love is here. Time to celebrate, pamper and spread love but I got a question before the preps of Amazon’ing or Pintrest’ing.
REVERSE AGEING WITH SHIV: MY PET FORMULA
No, not e=mc 2 . That’s what would’ve occurred to you first if you have diligently read my first post on Unhurry. This PET formula is different. After going through my “Reverse Ageing” posts, particularly the last one on diet, many friends have asked me where to start, and more importantly, how to keep it going. This is one space where well begun is not half done; what matters is being at it consistently. What worked for me is what I am calling my PET formula.
REVERSE AGEING WITH SHIV: FEASTING YOUR WAY TO SHEDDING WEIGHT
Did you know that you can feast your way to shedding weight? Feast, not as in going on a binge of jalebi & samosa, or hogging rogan josh & biriyani every other day. But, feast, as in eating a lot more than you probably are used to.
REVERSE AGEING WITH SHIV: EMOTIONS AT THE WORKPLACE
“Did you ever hear, “it’s unprofessional to mix emotions with work; if you do, your decisions will be impulsive and irrational.” Or, “you should not bring the stress from the workplace into a home; that would ruin your personal life”?”