Up to 1 in 5 women in the postpartum period will experience a mental health disorder like postpartum depression or generalized anxiety disorder.
Tag: mental wellbieng
Sleep Keeps Teens On Track For Good Mental Health
A single night of no sleep will not stunt growth. But over the long term, a person’s growth may be affected by not getting the full amount of sleep.
Raw fruit and vegetables provide better mental health outcomes
Seeking the feel good factor? Go natural. That is the simple message from University of Otago researchers who have discovered raw fruit and vegetables may
Gardening Can Cultivate Better Mental Health
New research suggests that many people may indeed reap mental health benefits from working with plants — even if they’ve never gardened before.
Positive Psychological Well-being Can Improve Overall Heart Health
Positive thoughts and feelings through intervention programs can help patients achieve better overall outcomes when it comes to their cardiovascular health
Which Skills Will Help Patients With Obsessive-Compulsive Disorder?
A new research now shows that OCD sufferers need to adopt adaptive coping skills from a situation, in order to effectively manage their condition.
A Better Diet Helps Beat Depression In Young Men
It is a significant risk factor for suicide, the leading cause of death in young adults.
5 Essential Oils To Fight Depression
“Rosemary is a popular culinary herb that has plenty of anti-depressant properties.”
what you shouldn’t say to someone suffering with an eating disorder
“You don’t know if someone has gained weight because of an illness, stress, or an unseen condition.”
5 Ways Plants Can Improve Your Mental Health
“Talking to plants helps. You never feel pushed or judged.”
UNHURRY WITH RACHNA: COLOUR ME ALL
Monday was not blue, it was black I could see the empty spaces in my mind Filled with black smoke, they engulfed me and made