Hey I am a cyster and I am sure so are you. Yes we are PCOS warriors. I love travelling, eating out and doing everything that can derail my hormones. I was diagnosed with PCOS when I was 18 years old and it took a lot of work on me through nutrition, yoga and nurturing my mental and emotional health to get me here to help other cysters. So here’s one for making our holidays fun, and not facing that uggggh flare up once back. I do this and keep it down. And so can you.
Don’t Hurry The Healing
Everything suddenly halted in a sense with me still doing the the essential work painfully and slowly. But my current healing differed significantly.
Milk Increases Risk For Breast Cancer
Intake of dairy milk is associated with a greater risk of breast cancer in women, according to a new study conducted by researchers at Loma Linda University Health.
Women Should Eat Potassium-Rich Foods For Heart Health
The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.
Adding Yoga To Aerobic Exercise Reduces Hypertension
Yoga can help increase flexibility and balance, but the ancient practice could have another benefit: helping to lower high blood pressure.
But You Don’t Look Sick? Dealing with Autoimmune
When your disease is hard to name and doesn’t have visible symptoms, it can be hard for others to understand that you are sick. And, when people don’t know much about your disease, it can be hard to explain it to family and friends.
Feeling Low? Get Chirpy With Them
New research from King’s College London has found that seeing or hearing birds is associated with an improvement in mental wellbeing that can last up to eight hours.
Why Eating Disorder Warriors Need A Community To Support Them
One very helpful thing for eating disorder warriors is having a support team and a community of other people who understand their struggles.
How Service Dogs Reduce PTSD Symptoms
Research suggests that pairing a veteran with a service dog is associated with lower severity of PTSD.
This Miracle Tree Has 90 Nutrients
Daivik means Gift of God and Moringa is a ‘Miracle Tree’ gifted by Nature to Humanity. The name was conceptualized by me in April 2019 as I truly believe in the Healing Power of Nature.
Interview Of The Week: Why Switching To Eco-Products Can Be A Win
Roshna is the founder of Under The Mahua Tree, an essential eco friendly retail store, determined to supply and create awareness on the importance of switching to eco friendly products.
How I Cope With Body Image And Disordered Eating Struggles
How do you build up your mental and emotional health? How do you cope with body image and disordered eating struggles?
The Effect Of Social Media On Body Image
Social media is a BEAUTIFUL platform for connecting with others, running a business, or keeping in touch with people who live far away, but it can also be harmful to our mental health.
Unhurry with Rachna: I love the way you are possessive about me
A beautiful poem penned down by Rachna Chhachhi in the light of the recent Deepika Padukone trolling for Pathan.
Averse To Family Gatherings?
Do you struggle with feeling overstimulated around the holidays? Do you need space and alone time when you’re around lots of people?