Hey I am a cyster and I am sure so are you. Yes we are PCOS warriors. I love travelling, eating out and doing everything that can derail my hormones. I was diagnosed with PCOS when I was 18 years old and it took a lot of work on me through nutrition, yoga and nurturing my mental and emotional health to get me here to help other cysters. So here’s one for making our holidays fun, and not facing that uggggh flare up once back. I do this and keep it down. And so can you.
Tag: balance
10 Minutes Of Massage Or Rest Will Help You Fight Stress
Study suggests that, ten minutes of resting or receiving either massage resulted in psychological and physiological reduction in stress.
Things I Wish I Had Known From Gen Z
Acknowledging that there is nothing wrong with how the old school functioned but we should always be open to accepting change and trying something better.
INTERVIEW OF THE WEEK: CONSTANTLY LEARNING AS A LEADER
“Despite having a 24 x 7 senior management job, Nazeeb Arif, executive Vice President, ITC Ltd, decided to take charge of his health. During the lockdown, he lost 40 kg, reduced his inflammation and cancer markers drastically, and reversed his type 2 diabetes.”
INTERVIEW OF THE WEEK: SELF PRIORITISING AS A CORPORATE LEADER
“To have a happy and engaged employee, and to manage talent it’s important that we take responsibility for the health and wellness of our teams and support them in every way to enable them to have a productive work-life balance and stay healthy.”
REVERSE AGEING WITH SHIV: GOOD NIGHT, SLEEP TIGHT!
“I got inquisitive and read up some more. “What happens if one doesn’t sleep enough?”, was the question I was interested in. To my dismay, I found out that insufficient sleep could increase blood pressure, impact digestive tract and trigger many other diseases.”
REVERSE AGEING WITH SHIV: Unhurry is आज़ादी
“On this Independence Day, I recalled my conversation with a colleague when I first introduced the “Unhurry” platform to him along with my “reverse-ageing” series. His immediate question was, “Does unhurry make sense in today’s corporate world, where staying ahead is the goal, and speed is the only way?”
CARE WITH SAMARA: SPECIFIC EXERCISES FOR CANCER RECOVERY
“The most common side effect reported by cancer patients is cancer-related fatigue. Cancer patients report that fatigue begins with diagnosis and worsens during the course of treatment. It can persist for months, years, and after treatment is complete.”