THURSDAY TOASTS WITH ARADHNA: A TOAST TO REINVENTION
"When something unexpected hits us, we’re faced with the choice of it controlling our lives or starting afresh. That’s easier said than done since it comes with a certain amount of anxiety & lack of confidence. For the last year, we’ve been shaping our lives around a dangerous virus that has caused existential questions and unexplainable frustration."
THURSDAY TOASTS WITH ARADHNA: YIN YOGA: AN ODE TO WOMEN
"As a style of yoga, Yin is unique. She targets the bones, ligaments & joints aiming to guide you to their feelings & how to connect those to your emotions. Her method sounds easier said than done: holding a few seated poses for at least 2-3 minutes, paying complete attention to yourself."
Thursday Toasts with Aradhna: The Balance in Giving
"Being kind & generous is different from over-giving. The latter stems from an inner void or need for our self-esteem. Instead of helping us or our ecosystem, it makes us question the years of faith we've had in our self & obstructs communication with everyone."