How To Avoid An Ugggh PCOS Flare Up Post Vacays

Hey I am a cyster  and I am sure so are you. Yes we are PCOS warriors. I love travelling, eating out and doing everything that can derail my hormones. I was diagnosed with PCOS when I was 18 years old and it took a lot of work on me through nutrition, yoga and nurturing my mental and emotional health to get me here to help other cysters. So here’s one for making our holidays fun, and not facing that uggggh flare up once back. I do this and keep it down. And so can you.

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THURSDAY TOASTS WITH ARADHNA: A TOAST TO REINVENTION

“When something unexpected hits us, we’re faced with the choice of it controlling our lives or starting afresh. That’s easier said than done since it comes with a certain amount of anxiety & lack of confidence. For the last year, we’ve been shaping our lives around a dangerous virus that has caused existential questions and unexplainable frustration.”

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