May 04, 2023; Unhurry Expert Research Team According to research published by American Psychological Association, the percentage of young Americans experiencing certain types of mental
Category: Thursday Toasts with Aradhna
Just 12 Minutes of Music Daily Can Aid Recovery In Mental Health
May 04, 2023; Unhurry Expert Research Team According to a study by University of Southern Denmark Faculty of Health Sciences, just 12 minutes of binaural
A Love Letter To Landour
Bringing to life our storybook descriptions is a charming cantonment town called Landour. Crisp air, blankets of deodar trees, clean winding streets, aesthetic churches and heartening food. It’s no mystery why personalities like the beloved Ruskin Bond and Vishal Bharadwaj have their homes up there.
How To Avoid An Ugggh PCOS Flare Up Post Vacays
Hey I am a cyster and I am sure so are you. Yes we are PCOS warriors. I love travelling, eating out and doing everything that can derail my hormones. I was diagnosed with PCOS when I was 18 years old and it took a lot of work on me through nutrition, yoga and nurturing my mental and emotional health to get me here to help other cysters. So here’s one for making our holidays fun, and not facing that uggggh flare up once back. I do this and keep it down. And so can you.
The Art Of Not Overthinking
From a tin with PCOS to a young woman with fibromyalgia, Aradhna Chhachhi pens down her struggles with overthinking and simple ways that work for her to overcome this. For all the girls out there doing the same – and there are so many of us – below is what you really need to overthink about!
THURSDAY TOASTS WITH ARADHNA: MUSIC FEEDS MY MIND
The term “Love-hate relationship” was actually coined to describe my true feelings for exercise. Can’t do with, can’t do without. Over time, I know it’s
THURSDAY TOASTS WITH ARADHNA: A TOAST TO REINVENTION
“When something unexpected hits us, we’re faced with the choice of it controlling our lives or starting afresh. That’s easier said than done since it comes with a certain amount of anxiety & lack of confidence. For the last year, we’ve been shaping our lives around a dangerous virus that has caused existential questions and unexplainable frustration.”
THURSDAY TOASTS WITH ARADHNA: YIN YOGA: AN ODE TO WOMEN
“As a style of yoga, Yin is unique. She targets the bones, ligaments & joints aiming to guide you to their feelings & how to connect those to your emotions. Her method sounds easier said than done: holding a few seated poses for at least 2-3 minutes, paying complete attention to yourself.”
Thursday Toasts with Aradhna: The Balance in Giving
“Being kind & generous is different from over-giving. The latter stems from an inner void or need for our self-esteem. Instead of helping us or our ecosystem, it makes us question the years of faith we’ve had in our self & obstructs communication with everyone.”
Thursday Toasts with Aradhna: The Original Pairing
Having spent an adequate amount of time with both Yoga & Wine, let me tell you, they’re more alike than we realise, making it very easy for someone who is taken by both to marry her passions.