May 04, 2023; Unhurry Expert Research Team According to research published by American Psychological Association, the percentage of young Americans experiencing certain types of mental health disorders has risen significantly over the past decade, with no corresponding increase in older adults. Shift in mood disorders more prevalent in young adults “More U.S. adolescents and young … Read more
May 04, 2023; Unhurry Expert Research Team According to a study by University of Southern Denmark Faculty of Health Sciences, just 12 minutes of binaural beats and four weeks of mindfulness training are effective recovery strategies to counteract the negative effects of mental fatigue on sustained attention. The study explains that mental fatigue is a … Read more
Bringing to life our storybook descriptions is a charming cantonment town called Landour. Crisp air, blankets of deodar trees, clean winding streets, aesthetic churches and heartening food. It’s no mystery why personalities like the beloved Ruskin Bond and Vishal Bharadwaj have their homes up there.
Hey I am a cyster and I am sure so are you. Yes we are PCOS warriors. I love travelling, eating out and doing everything that can derail my hormones. I was diagnosed with PCOS when I was 18 years old and it took a lot of work on me through nutrition, yoga and nurturing my mental and emotional health to get me here to help other cysters. So here’s one for making our holidays fun, and not facing that uggggh flare up once back. I do this and keep it down. And so can you.
The term “Love-hate relationship” was actually coined to describe my true feelings for exercise. Can’t do with, can’t do without. Over time, I know it’s become a lot better and I mostly listen to logic and mull over that liberating release I feel after a good session of moderate movement. “Moderate” – a key word. … Read more
“When something unexpected hits us, we’re faced with the choice of it controlling our lives or starting afresh. That’s easier said than done since it comes with a certain amount of anxiety & lack of confidence. For the last year, we’ve been shaping our lives around a dangerous virus that has caused existential questions and unexplainable frustration.”