It’s just that without a Dog I would never seem to get around to doing it.
HEALTHIFY WITH KAMAL: CAN INFLAMMATION IMPEDE WEIGHT LOSS?
“Research has found that fat is capable of creating inflammation that interferes with the signal pathway for converting cells.”
PCOS WITH NEHA: 3 GAMECHANGER HABITS TO KICKSTART YOUR PCOS HEALING
“Don’t be overwhelmed, you are not alone it’s okay to acknowledge your feelings BUT it’s important that you realise and start taking those baby steps in the right direction with no further delay.”
UNHURRY WITH RACHNA: HEALING IS FREE
“But do we breathe consciously? Start breathing consciously, reduce the number of breaths you breathe. Your heart rate reduces, BP reduces and a serene calmness sets into you.”
REVERSE AGEING WITH SHIV: FEASTING YOUR WAY TO SHEDDING WEIGHT
Did you know that you can feast your way to shedding weight? Feast, not as in going on a binge of jalebi & samosa, or hogging rogan josh & biriyani every other day. But, feast, as in eating a lot more than you probably are used to.
REVERSE – AGEING WITH SHIV: 10 THINGS TO DO WHILE WALKING
“Lockdown meant work from home, and back to back video meetings throughout the day. My new working days actually started an hour earlier and ended three hours later than usual, given the pressure of managing supply chains disrupted by COVID.”
WAX & WANE WITH NEERJA: THE PERFUMED TERRACE
“My maternal grandfather Lala Kailashpati Singhania’s home was a lovely bungalow with a beautiful garden, inspired by the English garden landscapes. The large open lawns were dotted with exotic flower beds; a greenhouse for his rare Orchids nestled amidst tall trees on one side and stone archways laden with Madhu Malti creepers on the other led to a swimming pool and the glasshouse where he entertained guests.”