“As you get older, it’s important to keep your mind active and engaged. One great way to do that is to continue learning new things.”
Tag: walk
UNHURRY WITH RACHNA: HEALING IS FREE
“But do we breathe consciously? Start breathing consciously, reduce the number of breaths you breathe. Your heart rate reduces, BP reduces and a serene calmness sets into you.”
REVERSE – AGEING WITH SHIV: 10 THINGS TO DO WHILE WALKING
“Lockdown meant work from home, and back to back video meetings throughout the day. My new working days actually started an hour earlier and ended three hours later than usual, given the pressure of managing supply chains disrupted by COVID.”