Hello, I am Aathira and am a lawyer by profession. I would like to share my two cents on the importance of knowing your rights as a member of the LGBTQI community in India.
Feeling Low? Get Chirpy With Them
New research from King’s College London has found that seeing or hearing birds is associated with an improvement in mental wellbeing that can last up to eight hours.
Book Review: Think Like A Monk By Jay Shetty
The book “Think Like a Monk,” by Jay Shetty puts out details of his three-year journey and learnings in an ashram.
Book Review: The Almanack of Naval Ravikant
A high-level overview on how best to live your life in the modern age. The book teaches you how to get rich first and (then) how to be happy.
The Benefits Of Music Therapy For Mental Health
Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.
The joy of giving lasts longer than the joy of getting
The happiness we feel after a particular event or activity diminishes each time we experience that event, a phenomenon known as hedonic adaptation but giving to others may be the exception to this rule.
GENEROSITY IS A CHOICE
It does not matter how much we have to give; however big or small, true generosity always returns positivity in our lives. Give with your whole-self, Love with your whole-heart, and your life will be full of happiness.
NATURE WALK WITH SAI: FALLING IN LOVE WITH ME
The month of love is here. Time to celebrate, pamper and spread love but I got a question before the preps of Amazon’ing or Pintrest’ing.
WAX & WANE WITH NEERJA: A NEEDLE BIT OF JOY
The past two times that I have worked with a needle and thread, I noticed a deep concentration and an odd kind of commitment I felt to finishing what I started. How literally, ‘in my hands’ it is to start and finish or not! There’s no one watching you sewing that button, darning a tear or embroidering something and so there is no expectation … but something interesting happens; you notice how patient you are with yourself.
WAX AND WANE WITH NEERJA: I WISH I WERE A COCONUT
“Actually, you can think of it as “The Giving Tree” the “Swiss Army Knife” of the plant kingdom, and “Kalpavriksha”, which in Sanskrit means “tree of heaven” signifying a myth that it will produce whatever is asked of it.”
REVERSE AGEING WITH SHIV: EMOTIONS AT THE WORKPLACE
“Did you ever hear, “it’s unprofessional to mix emotions with work; if you do, your decisions will be impulsive and irrational.” Or, “you should not bring the stress from the workplace into a home; that would ruin your personal life”?”
WAX & WANE WITH NEERJA: MINDFUL TREEDOM
“A tree teaches us valuable lessons from seed to tree.Its seed is buried under the earth and it has to shed its coat under this weight to sprout ~ to be born, to take its new form.”
TWINKLE AFFIRM EDITION: MAY 2 – MAY 8
“This week, fuel yourself with affirmations specific to your Zodiac Sign!”