Tag: exercise

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July 6, 2022

Yoga and Disease Management

"Diseases like Hypertension, Diabetes etc. what we call as lifestyle diseases arise in the mind and need to be essentially treated in the mind. Anadhija is basically injuries and infections which can be treated with Ayurveda and/ or modern medicine."
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July 1, 2022

Mindfulness For Beginners

"In other words, you need to accept unpleasant emotions as well. Acknowledging them is the best way to move on."
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March 21, 2022

HEALTHIFY WITH KAMAL: THE BENEFITS OF EXERCISE

Exercising strengthens your body’s circadian rhythms, which keep you alert and awake during the day and make you feel sleepy at night. If you find it hard to sleep, try just fifteen minutes of exercise a day and notice the improvements. 
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March 3, 2022

AGE LIKE A CHAMP

"As you get older, it’s important to keep your mind active and engaged. One great way to do that is to continue learning new things."
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January 17, 2022

HEALTHIFY WITH KAMAL: CAN INFLAMMATION IMPEDE WEIGHT LOSS?

"Research has found that fat is capable of creating inflammation that interferes with the signal pathway for converting cells."
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October 28, 2021

INTERVIEW OF THE WEEK: SUSTAINABLE LEADERSHIP

"As a business leader, I believe that selfishly protecting one’s own interest including one’s own health will never work. We have to take care of our environment and ensure we provide a healing touch to the earth, including our fellow human beings."
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September 17, 2021

UNHURRY WITH RACHNA: HEALING IS FREE

"But do we breathe consciously? Start breathing consciously, reduce the number of breaths you breathe. Your heart rate reduces, BP reduces and a serene calmness sets into you."
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June 19, 2021

REVERSE AGEING WITH SHIV: MY PET FORMULA

No, not e=mc 2 . That’s what would’ve occurred to you first if you have diligently read my first post on Unhurry. This PET formula is different. After going through my “Reverse Ageing” posts, particularly the last one on diet, many friends have asked me where to start, and more importantly, how to keep it going. This is one space where well begun is not half done; what matters is being at it consistently. What worked for me is what I am calling my PET formula.
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June 2, 2021

CARE WITH SAMARA: TIPS TO REDUCE CANCER RELAPSE

With treatment completed, you no doubt want to put cancer behind you and resume a more normal life. Now is the time to take charge of your health, focus on wellness, and swear off unhealthy habits, such as fast foods and a sedentary lifestyle. Research shows that the best formula for staving off another bout of cancer is proper nutrition combined with weight control and exercise.
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May 1, 2021

REVERSE – AGEING WITH SHIV: 10 THINGS TO DO WHILE WALKING

"Lockdown meant work from home, and back to back video meetings throughout the day. My new working days actually started an hour earlier and ended three hours later than usual, given the pressure of managing supply chains disrupted by COVID."
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April 29, 2021

THURSDAY TOASTS WITH ARADHNA: MUSIC FEEDS MY MIND

The term “Love-hate relationship” was actually coined to describe my true feelings for exercise. Can’t do with, can’t do without. Over time, I know it’s..
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April 14, 2021

CARE WITH SAMARA: SPECIFIC EXERCISES FOR CANCER RECOVERY

"The most common side effect reported by cancer patients is cancer-related fatigue. Cancer patients report that fatigue begins with diagnosis and worsens during the course of treatment. It can persist for months, years, and after treatment is complete."
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