Tag: exercise

REVERSE AGEING WITH SHIV: MY PET FORMULA
No, not e=mc 2 . That’s what would’ve occurred to you first if you have diligently read my first post on Unhurry. This PET formula is different. After going through my “Reverse Ageing” posts, particularly the last one on diet, many friends have asked me where to start, and more importantly, how to keep it going. This is one space where well begun is not half done; what matters is being at it consistently. What worked for me is what I am calling my PET formula.

CARE WITH SAMARA: TIPS TO REDUCE CANCER RELAPSE
With treatment completed, you no doubt want to put cancer behind you and resume a more normal life. Now is the time to take charge of your health, focus on wellness, and swear off unhealthy habits, such as fast foods and a sedentary lifestyle. Research shows that the best formula for staving off another bout of cancer is proper nutrition combined with weight control and exercise.

REVERSE – AGEING WITH SHIV: 10 THINGS TO DO WHILE WALKING
"Lockdown meant work from home, and back to back video meetings throughout the day. My new working days actually started an hour earlier and ended three hours later than usual, given the pressure of managing supply chains disrupted by COVID."

CARE WITH SAMARA: SPECIFIC EXERCISES FOR CANCER RECOVERY
"The most common side effect reported by cancer patients is cancer-related fatigue. Cancer patients report that fatigue begins with diagnosis and worsens during the course of treatment. It can persist for months, years, and after treatment is complete."