Time spent in nature – whether walking in a park or birding, trekking or rock climbing — is therapeutic, and can help with physical ailments and with mental well-being. There are several people who discover the benefits of being outdoors either through professional advice or serendipitously. Geetanjali lost her father when he was just 62 … Read more
Going on a holiday can have a positive impact on those with mental health issues and can function as ‘travel therapy’ for mental health and well-being. What is “travel therapy”? Most of us have probably heard of music therapy and art therapy. A recent interdisciplinary article suggests that we alter the way we think about … Read more
By Kamal Brar Picture this: the wind in your hair, the sun kissing your skin, and the thrill of exploring new destinations. As an ostomate, I know firsthand the unique challenges and worries that come with traveling. But fear not! I’m here to share my personal journey and offer you valuable tips and tricks for … Read more
Bringing to life our storybook descriptions is a charming cantonment town called Landour. Crisp air, blankets of deodar trees, clean winding streets, aesthetic churches and heartening food. It’s no mystery why personalities like the beloved Ruskin Bond and Vishal Bharadwaj have their homes up there.
Hey I am a cyster and I am sure so are you. Yes we are PCOS warriors. I love travelling, eating out and doing everything that can derail my hormones. I was diagnosed with PCOS when I was 18 years old and it took a lot of work on me through nutrition, yoga and nurturing my mental and emotional health to get me here to help other cysters. So here’s one for making our holidays fun, and not facing that uggggh flare up once back. I do this and keep it down. And so can you.