Hey I am a cyster and I am sure so are you. Yes we are PCOS warriors. I love travelling, eating out and doing everything that can derail my hormones. I was diagnosed with PCOS when I was 18 years old and it took a lot of work on me through nutrition, yoga and nurturing my mental and emotional health to get me here to help other cysters. So here’s one for making our holidays fun, and not facing that uggggh flare up once back. I do this and keep it down. And so can you.
‘Travel therapy’: Could holidays help mental health and wellbeing?
Many of us will have likely heard of music therapy and art therapy — but what about ‘travel therapy’? Exercise has been linked to mental wellbeing and travelling often involves enhanced physical activity, such as more walking.
Do you feel like you need another vacation just coming back from one?
You must be wondering what slow travel is all about. Here we shall discuss some benefits of slow travel.
NATURE WALK WITH SAI: A DAY IN THE JUNGLE
“Nature engages the mind, body and soul of not just children but the entire family!”
NATURE WALK WITH SAI: HAPPY WOMEN’S DAY!
Today we should celebrate the historical, cultural, and political achievements of women.”