I remember when I was a child, my mother used to put the song Mohe panghat pe nand lal chhed gayo re from Mughal-e-Azam (she was a diehard Dilip Kumar fan) and I had just begun learning Kathak (Indian classical dance form). So every Janmashtami, this song would be in my head and I would … Read more
As we rush towards a more prosperous tomorrow, our goal is brighter, shinier and our quality of life is getting shallower. India at 76 has over 100 million diabetics, 54.5 million cardiac patients, 1.4 million cancer patients and 56 million patients with depression. Each disease comes with the risk of a poor quality of life, … Read more
Women struggling at both ends of their life stages – puberty and menopause – are suffering from depression, anxiety, forgetfulness, brain fog due to the symptoms of these life stages as well as the side-effects of hormone pills. I deep dive into some research and personal experiences with patients and the negative impact of hormone … Read more
June 30, 2023; Unhurry Expert Research Team The mental health of transgender Americans has been a subject of intense scrutiny in recent years. Studies have consistently shown higher rates of depression and anxiety, as well as suicide. There is little information about the mental health and well-being of the growing number of transgender Americans, including … Read more
In this article: As mental and emotional issues are on the rise, the need for counselling & therapy has become even more pronounced. Seeking the help of a mental health professional enables us to support our mental, emotional and physical well-being in effective ways. We’re all fighting our own battles. Life is happening to all … Read more
June 29, 2023; Unhurry Expert Research Team What you eat has a direct impact on your brain’s structure and function, which in turn influences your mood. Your brain is constantly “on.” It looks after your breathing, heartbeat, and senses. It works tirelessly around the clock, even when you’re asleep. This implies that your brain needs … Read more
June 29, 2023; Unhurry Expert Research Team Scientific research has shown that music can influence physiological processes that enhance physical and mental well-being. Studies on individuals with mental problems have revealed a discernible improvement in their mental health following therapies that used music as the main method. Other studies have shown that listening to music … Read more
June 27, 2023; Unhurry Expert Research Team Seven out of ten young people who experience mental health issues also experience chronic physical pain. The worst victims are depressed girls. Researchers have examined the type of physical discomfort that bothers adolescents with various mental health issues for the first time. Everyone working in the health care … Read more
June 26, 2023; Unhurry Expert Research Team Most people who are diagnosed with breast cancer go on to experience post-traumatic stress disorder symptoms, which often last for at least a year according to research. In the months after receiving the diagnosis, most breast cancer patients experience post-traumatic stress symptoms. According to the most recent findings … Read more
June 26, 2023; Unhurry Expert Research Team Every suicide is a tragedy that has a profound impact on the survivors, including the families, communities, and entire nations. Knowing the warning signals and what to say, could save lives, according to a suicide prevention hotline clinician. The number of suicide deaths in the United States has … Read more
June 26, 2023; Unhurry Expert Research Team Increased consumption of flavanols, a class of chemicals found naturally in fruit and vegetables, may shield people from cardiovascular events brought on by mental stress, including stroke, heart disease, and thrombosis, suggests new research. Researchers have shown that giving them a cocoa drink high in flavanols helped their … Read more
June 23, 2023; Unhurry Expert Research Team June 21 was International Yoga Day. All of this week, we are celebrating the positive impact of yoga on mental health. All our research articles and features will bring you these scientific insights. Yoga can be safe and effective for people with arthritis. A randomized trial of individuals … Read more
June 23, 2023; Unhurry Expert Research Team June 21 was International Yoga Day. All of this week, we are celebrating the positive impact of yoga on mental health. All our research articles and features will bring you these scientific insights. Prenatal gentle Yoga treatment effectively reduces depression levels in pregnant women aged less than 20 … Read more
June 22, 2023; Unhurry Expert Research Team June 21 was International Yoga Day. All of this week, we are celebrating the positive impact of yoga on mental health. All our research articles and features will bring you these scientific insights. Regular yoga practice is associated with mindful eating, and people who eat mindfully are less … Read more
June 22, 2023; Unhurry Expert Research Team June 21 was International Yoga Day. All of this week, we are celebrating the positive impact of yoga on mental health. All our research articles and features will bring you these scientific insights. Listening to yoga music at bedtime is good for the heart, according to research. Dr … Read more