May 27, 2023; Unhurry Expert Research Team An induced feeling of awe, or a state of wonder, may be the best strategy yet for alleviating
Category: Unhurry with Rachna
Recurring Stress Can Trigger Insulin Resistance And Weight Gain
May 26, 2023; Unhurry Expert Research Team Recurring stress can trigger insulin resistance, hypertension, and abdominal fat deposition; glucose elevation is the cause of this
Including Well-being Science In Curriculum Can Reduce Student Stress
May 26, 2023; Unhurry Expert Research Team Studying well-being science as part of their courses could improve how today’s students cope with the barrage of
Poor Mental Health Is A Burden On The Economy
May 25, 2023; Unhurry Expert Research Team Poor mental health may cost businesses nearly as much as physical health problems, according to researchers. A single
Music For Children With Autism Improves Communication And Brain Connectivity
May 25, 2023; Unhurry Expert Research Team Engaging in musical activities such as singing and playing instruments in one-on-one therapy can improve autistic children’s social
Digital Mental Health Interventions Emerge As More Cost Affective And Accessible
May 24, 2023; Unhurry Expert Research Team Most individuals with obsessive-compulsive and related disorders (OCRDs) do not receive Cognitive behavioural therapy (CBT). Digital mental health
Benefits Of Mindfulness For College Students
May 24, 2023; Unhurry Expert Research Team Mental health among university students could be improved by introducing mindfulness training. These are the findings from the
Access To Mental Health Services Is Key In Preventing Depression Among Adolescents
May 23, 2023; Unhurry Expert Research Team Young people with mental health problems who have contact with mental health services are significantly less likely to
Psychological Health Equally Important In Cancer
May 23, 2023; Unhurry Expert Research Team Cancer diagnoses can be extremely emotionally taxing for both patients and their families. This could continue for years
Owning A Dog Keeps Your Heart Healthy
May 22, 2023; Unhurry Expert Research Team Owning a pet, especially a dog, may help maintain a healthy heart, a recent analysis suggests. The first
Winning In Sports Needs A Winning Mindset
An important shift in the narrative of mental health in sports was triggered in May 2021 when tennis superstar Naomi Osaka withdrew from the French Open, citing concerns for her mental health. In this act of bravery and vulnerability, Osaka faced both admiration and admonishment. Popular and social media quickly ignited and prominent athletes such as Serena Williams, Usain Bolt, and mental health advocate Michael Phelps supported the cause. A mental wellness app Calm went viral and offered to cover Osaka’s fines.
How are mental health systems getting stronger in crisis?
May 18, 2023; Unhurry Expert Research Team Almost all people affected by emergencies will experience psychological distress, which for most people will improve over time.
Music therapy’s role in alleviating pain and anxiety in seniors
“When administered in therapeutic settings, music improves the quality of life for dementia patients by lowering their anxiety and disorientation as well as having positive psychological and physiological effects.”
Mindfulness therapies can treat mental health issues- Study
May 17, 2023; Unhurry Expert Research Team In This Article According to a group of researchers, mindfulness programs can improve mental well-being and decrease stress,