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Category: Food, My Friend

Food, My Friend

September 27, 2022

I Know Someone Struggling With An Eating Disorder And I’m Unsure Of How To Help

Read about what to do if a friend or relative has an eating disorder, what the treatment involves, and how you can support them.

September 20, 2022

Practising Self-care Is Important When Struggling With Eating Disorder

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.

September 6, 2022

I Put Too Many Restrictions On My Food And I Feel Unfulfilled

Balance when it comes to the foods you eat is one of the most important parts of having a good relationship with food!

August 30, 2022

Let’s Talk Healthy Carbohydrates, Fats And Proteins Today!

Having a healthy relationship with food is having knowledge and understanding about the foods that you’re eating and how they help your body.

August 23, 2022

Do You Struggle With What To Eat When You Want A Snack?

Even though snacking has developed a "bad image," snacks can be an important part of your diet. They can provide energy in the middle of the day.

August 16, 2022

Why Am I Unable To Build Long-Term Healthy Habits?

Some people do build beautiful, healthy habits because they want to lose weight, but there’s usually something deeper that’s driving the changes.

August 9, 2022

What Would Life Look Like If You Truly Loved Yourself?

What would life look like if you had a healthy relationship with food? If you loved yourself, your body, and your life? Today lets pendown on how to build a healthy relationship with food!

August 2, 2022

Why You Shouldn’t Feel Terrible About Yourself After Standing On The Weighing Scale

Even people who don’t struggle with eating disorders can struggle with obsessively weighing themselves,

July 26, 2022

What to keep in mind while preparing nutritious meals

You want to enjoy your food but the time-consuming task of cooking or meal prepping overwhelms you.

July 19, 2022

Why do I have to give up the foods I love?

Working with my clients, one of the biggest struggles I see is people feeling like they have to cut out sweets.

July 12, 2022

Do you think you might have an eating disorder?

Eating disorder starts in our minds but end up in an unhealthier place, here are some ways to judge if you have a healthy relationship with food.

July 5, 2022

As an eating disorder warrior, social events are a challenge for me

"I was trying to hide the fact that I was struggling with an eating disorder, so eating around people felt highly uncomfortable."

June 28, 2022

Are you filling a void with food?

Feeling physically sick can also come from avoiding emotions and stuffing all of your feelings and stress inside instead of letting them out.

June 21, 2022

what you shouldn’t say to someone suffering with an eating disorder

"You don’t know if someone has gained weight because of an illness, stress, or an unseen condition."

June 14, 2022

You are unique, is your food?

"When you’re strictly eating healthy foods you actually are NOT at your healthiest relationship with food."

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