
Category: Food, My Friend


How I Cope With Body Image And Disordered Eating Struggles

The Effect Of Social Media On Body Image

Averse To Family Gatherings?

How Can I Be In Touch With My Emotions?

How To Build A Healthy Relationship With Your Body

3 Tips To Help You Overcome The Holiday Season “Guilt”

How To Enjoy The Holidays Without Worrying About Eating Too Much

You Are Beautiful And Worthy Even If You Struggle With An Eating Disorder

Do you feel like you’re the only one who struggles and no one can relate to you?

How often, in your journey of health do you compare yourself to how you used to be?

Do you feel like a failure when you’re not always making forward progress?

Do you let yourself enjoy the food you love or are you hard on yourself about what you eat?

Is making a plan for food overwhelming and challenging for you?
