H Categories Food, My Friend Mindpower May 24, 2022 How do I react when someone gives me their opinions on my eating habits? Comments like “You eat like a bird!”
H Categories Food Food, My Friend Health Lifestyle Nourish May 17, 2022 How Do I View Food As My Friend? And it breaks my heart when I see others struggling with their relationship with food.
H Categories Food Food, My Friend Health Lifestyle Nourish May 10, 2022 How do I get rid of the guilt, the shame, after a relapse in my compromised relationship with food? We don’t get stronger or better equipped overnight.
W Categories Food Food, My Friend May 3, 2022 Why is it so hard to get back up again after “falling off the wagon.” Even if you don’t have a clinically diagnosed eating disorder, you can still struggle with disordered eating.
F Categories Columns Food, My Friend Health Lifestyle Mindpower Nourish April 19, 2022 Food, My Friend: How to build a healthy relationship with food & exercise How many of us were raised to believe that exercise was fun and beneficial for our bodies?
F Categories Columns Food Food, My Friend Nourish April 12, 2022 Food, My Friend: At 13, I struggled with an eating disorder and now I help patients establish a better relationship with food "I felt very suffocated, and my eating disorder became a way to escape—a way to control something."
