If we aren’t eating the same things all the time or are not sticking with our weekly exercise routines, then we start to feel guilty, ashamed, uncomfortable in our bodies, or even unsafe.
Category: Food, My Friend
Self-Compassion Aids Recovery From Eating Disorders
Struggling with eating disorders can feel like a constant upward climb. There is a lot of statistics that inform us of a the long road to recovery. It’s important to keep note that changing your relationship with food, and your body is not a straight path. Practicing self-compassion is a process that aids healing, and makes the journey kinder on yourself.
Why Eating Disorder Warriors Need A Community To Support Them
One very helpful thing for eating disorder warriors is having a support team and a community of other people who understand their struggles.
Why I Hate Valentine’s Day
It can be so hard to feel happy or see other happy people when you’re struggling so deeply with food and body image issues.
How I Stop My Inner Critic From Taking Over My Goals
As you start to change what you say to and about yourself, you will also start to notice shifts and changes in your beliefs about yourself. It’s kind of the same with manifesting and setting intentions for your life.
How I Cope With Body Image And Disordered Eating Struggles
How do you build up your mental and emotional health? How do you cope with body image and disordered eating struggles?
The Effect Of Social Media On Body Image
Social media is a BEAUTIFUL platform for connecting with others, running a business, or keeping in touch with people who live far away, but it can also be harmful to our mental health.
Averse To Family Gatherings?
Do you struggle with feeling overstimulated around the holidays? Do you need space and alone time when you’re around lots of people?
How Can I Be In Touch With My Emotions?
How many times do you feel like you are lacking the motivation to do the things that you know you need to do?
How To Build A Healthy Relationship With Your Body
Food, health and your body want to be your friends. But they are also VERY patient and compassionate towards you – so don’t feel guilty if you’re not there yet.
3 Tips To Help You Overcome The Holiday Season “Guilt”
It’s easy to get out of your routine when you’re not in your normal environment, and getting out of your routine can start to bring on that shame.
How To Enjoy The Holidays Without Worrying About Eating Too Much
This holiday season I want you to have a LOT of grace for yourself. Only you know exactly how you’re feeling, what situations are hard for you, and what you need moment to moment.
You Are Beautiful And Worthy Even If You Struggle With An Eating Disorder
When you struggle with an eating disorder, you struggle because you need something that you could control. But remember, food wants to be your friend, not just your coping mechanism.
Do you feel like you’re the only one who struggles and no one can relate to you?
Unfortunately, not many people talk about their struggles. Talking through your struggles can help to make you feel less alone, more seen, and more encouraged.
How often, in your journey of health do you compare yourself to how you used to be?
It’s healthy sometimes to see how far you’ve come, how you’ve changed, or what you might want to incorporate back into your life. However, you don’t want to stay stuck in looking back.