June 15, 2023; Unhurry Expert Research Team Meal timing influences mood vulnerability. Eating at nighttime increases depression and anxiety levels versus eating only during the daytime. The time of meals may have an impact on mental health, including levels of depression and anxiety-related mood, according to a new Brigham and Women’s Hospital study. A study … Read more
Struggling with eating disorders can feel like a constant upward climb. There is a lot of statistics that inform us of a the long road to recovery. It’s important to keep note that changing your relationship with food, and your body is not a straight path. Practicing self-compassion is a process that aids healing, and makes the journey kinder on yourself.