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Better Births and Calmer Minds: The Hidden Power of Prenatal Yoga

September 23, 2024September 23, 2024 Unhurry Expert Research Team

Low-impact yoga found to help older women manage urinary incontinence

September 18, 2024September 18, 2024 Unhurry Expert Research Team

Twice weekly yoga classes plus home practice effective in reducing symptoms of depression

June 18, 2024June 18, 2024 Unhurry Expert Research Team

Weightlifting for the brain

June 17, 2024June 17, 2024 Unhurry Expert Research Team

Yoga eases back pain in largest U.S. yoga study to date

September 15, 2023September 15, 2023 Unhurry Expert Research Team

Suffering From Rheumatoid Arthritis — Yoga Is The Solution!

August 23, 2023August 23, 2023 Unhurry Expert Research Team

‘Yoga Enhances Brain Structures And Functions; Boosts Emotional Regulation And Cognitive Ability’ – Study

August 14, 2023August 12, 2024 Dr Rachna Chhachhi

Independence From Pain

June 20, 2023June 20, 2023 Unhurry Expert Research Team

Yoga Nidra Is Effective In Mitigating Anxiety And Stress In Adolescents

June 19, 2023June 19, 2023 Unhurry Expert Research Team

Practice Of Yoga Linked To Decline In Non-Suicidal Self-Harm

June 14, 2023June 14, 2023 Unhurry Expert Research Team

Yoga And Mindfulness Effective In Mental Health Treatments

June 13, 2023June 13, 2023 Unhurry Expert Research Team

Mindfulness-based Yoga Programs Help Youth Channel Their Skills Effectively

June 7, 2023June 7, 2023 Unhurry Expert Research Team

Yoga And Meditation Can Steer Our DNA Towards Mental Well-being

April 12, 2023April 12, 2023 Unhurry Expert Research Team

How Breathing Shapes Our Brain

April 4, 2023April 4, 2023 Unhurry Guest Writer

Mindful Musings: Stress And Its Remedy