"Diseases like Hypertension, Diabetes etc. what we call as lifestyle diseases arise in the mind and need to be essentially treated in the mind. Anadhija is basically injuries and infections which can be treated with Ayurveda and/ or modern medicine."
"At my first restorative yoga class, I yearned for the rapid flow I was habituated in my vinyasa yoga classes. My lovely teacher sensed my discomfort and whispered in my ear “Movement is easy, rest is a harder journey. Just let it go and move into stillness!” I followed my teacher’s advice and started to exhale out my thoughts and discomfort to the props beneath me. That 75-minute class is where I began my journey of Letting Go."
CARE WITH SAMARA: SPECIFIC EXERCISES FOR CANCER RECOVERY
"The most common side effect reported by cancer patients is cancer-related fatigue. Cancer patients report that fatigue begins with diagnosis and worsens during the course of treatment. It can persist for months, years, and after treatment is complete."
THURSDAY TOASTS WITH ARADHNA: YIN YOGA: AN ODE TO WOMEN
"As a style of yoga, Yin is unique. She targets the bones, ligaments & joints aiming to guide you to their feelings & how to connect those to your emotions. Her method sounds easier said than done: holding a few seated poses for at least 2-3 minutes, paying complete attention to yourself."