Your Skin Reacts To Your Mental Health

The relationship between your skin and mental health is more than skin-deep.Experts say that treating psychological problems can also help with improving your skin. Emerging skin problems such as acne, itching, dryness or irritation could mean more than changing up your skincare products or hydrating more. Issues with your skin could mean psychological burden, or burnout and can be telling of changes in your lifestyle. 

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13 Signs Your Child May Be Experiencing Anxiety

COVID-19 has completely altered our lifestyles. But the highest impact can be seen in children. There are many ways that children learn of health problems, and are exposed to it in their environments. If their mother or father is affected by an illness, anxiety can be triggered within the child. Read to know more about signs and symptoms, and how to help a child who may be harbouring fears feel safe.

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The Emotional Rollercoaster Of An Autoimmune Warrior

March is Autoimmune Diseases Awareness Month, and as we bring awareness to these conditions, it’s crucial to highlight the importance of emotional support for those living with autoimmune diseases. In this article, I’ll be sharing my personal journey with ulcerative colitis and the emotional struggles that come with it. I’ll also be discussing the significance of social support, accessing professional help, self-care strategies, and advocating for better emotional support in the healthcare system.

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How To Avoid An Ugggh PCOS Flare Up Post Vacays

Hey I am a cyster  and I am sure so are you. Yes we are PCOS warriors. I love travelling, eating out and doing everything that can derail my hormones. I was diagnosed with PCOS when I was 18 years old and it took a lot of work on me through nutrition, yoga and nurturing my mental and emotional health to get me here to help other cysters. So here’s one for making our holidays fun, and not facing that uggggh flare up once back. I do this and keep it down. And so can you.

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