weight – Unhurry

March 14, 2022

HEALTHIFY WITH KAMAL: HOW MUCH PROTEIN DO YOU NEED FOR YOUR HORMONE HEALTH

We need protein to regulate blood flow and they are responsible for producing neurotransmitters, neurons, hormones, enzymes, and antibodies, without which our body completely fails to function as it should.

February 28, 2022

HEALTHIFY WITH KAMAL: 3 TIPS FOR LOSING WEIGHT WITH AUTOIMMUNE DISEASE

Suffering from an autoimmune disease makes your body vulnerable to various changes, and as a result, you are likely to gain weight.

January 17, 2022

HEALTHIFY WITH KAMAL: CAN INFLAMMATION IMPEDE WEIGHT LOSS?

"Research has found that fat is capable of creating inflammation that interferes with the signal pathway for converting cells."

Care with Samara

July 7, 2021

CARE WITH SAMARA: WOMEN, HORMONAL IMBALANCE AND IT’S IMPACT ON CANCER

Hormonal imbalance can mess up our bodies! Hormones are these tiny but crucial chemical messengers in our body like insulin, estrogen, progesterone, cortisol etc. They are very powerful and they have an impact on our body weight, temperature, appetite, sexual and reproductive function and even our mood.

Reverse Ageing with Shiv

June 6, 2021

REVERSE AGEING WITH SHIV: FEASTING YOUR WAY TO SHEDDING WEIGHT

Did you know that you can feast your way to shedding weight? Feast, not as in going on a binge of jalebi & samosa, or hogging rogan josh & biriyani every other day. But, feast, as in eating a lot more than you probably are used to.

Care with Samara

June 2, 2021

CARE WITH SAMARA: TIPS TO REDUCE CANCER RELAPSE

With treatment completed, you no doubt want to put cancer behind you and resume a more normal life. Now is the time to take charge of your health, focus on wellness, and swear off unhealthy habits, such as fast foods and a sedentary lifestyle. Research shows that the best formula for staving off another bout of cancer is proper nutrition combined with weight control and exercise.