Up to 1 in 5 women in the postpartum period will experience a mental health disorder like postpartum depression or generalized anxiety disorder.
Don’t Hurry The Healing
Everything suddenly halted in a sense with me still doing the the essential work painfully and slowly. But my current healing differed significantly.
Stress Induced Suppression Of Infertility Finds Hope
Otago researchers have found the “missing link between stress and infertility.”
Feeling Low? Get Chirpy With Them
New research from King’s College London has found that seeing or hearing birds is associated with an improvement in mental wellbeing that can last up to eight hours.
How Sleep Helps Teens Deal With Social Stress
Understanding how sleep helps adolescents negotiate social challenges may consequently elucidate how promoting sleep may improve adolescent adjustment during high school and beyond.
The Meaning Of Your Memories
I try to discover more meaning in what I do. I guess everyone does it in their way. I try to meditate on the purpose of life. How can we become better human beings?
How Stress Can Increase Your Risk For Cancer
The wear and tear on the body from chronic and lifelong stress can also lead to an increased risk of dying from cancer, Medical College of Georgia researchers report.
4 Ways To Prevent And Recover From Cancer
On World Cancer Day today, pledge to lead a healthier life and spread this message to help other cancer patients to eat there faster recovery. Let’s beat cancer.
The Benefits Of Music Therapy For Mental Health
Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.
10 Minutes Of Massage Or Rest Will Help You Fight Stress
Study suggests that, ten minutes of resting or receiving either massage resulted in psychological and physiological reduction in stress.
Increased Depression And Suicidal Thoughts Are Reported In Patients With Chronically Itchy Skin
The presence of itch in dermatological patients was significantly associated with clinical depression, suicidal ideation and stress, reported In a new multicenter cross-sectional study on the psychological burden of itch.
School-based yoga can help children better manage stress and anxiety
Researchers worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support.
Yoga Boosts Stress-Busting Hormone, Reduces Pain
The study is the first to look at the effects of yoga on cortisol levels in women with fibromyalgia.
Mantra Meditation As Adjunctive Therapy In Major Depression
Depression is and remains a major public health problem. Mantra meditation mainly led to improvements in mood, followed by improvements in neurovegetative and then cognitive symptoms of depression.
New Breathing Therapy Reduces Panic And Anxiety By Reversing Hyperventilation
By reversing hyperventilation, patients reported a new ability to reduce panic symptoms by means of changing their respiration.