HEALTHIFY WITH KAMAL: HOW HORMONE IMBALANCE EFFECTS IMMUNE HEALTH
The battle of a robust immune system is real and building it stronger day by day is important. Many women are not aware that healthy hormone balance plays an important role in keeping the immune system strong and healthy. Women who have autoimmune diseases will find it a bit hard to balance their hormones in comparison to women who don’t have autoimmune. However, understanding the connection between hormones and the immune system can really help in balancing hormones and keeping immunity strong too.
PCOS WITH NEHA: TOP 4 FAVOURITE HERBS RECOMMENDATIONS FOR PCOS
PCOS honestly can be a little tricky to manage especially when the information available
is so overwhelming. There are a number of protocols which you have to follow to manage your PCOS. You may have never realized but one solution to your PCOS woes is right in your kitchen. Incorporate everyday herbs and spices in your PCOS diet and see the results.
CARE WITH SAMARA: WOMEN, HORMONAL IMBALANCE AND IT’S IMPACT ON CANCER
Hormonal imbalance can mess up our bodies! Hormones are these tiny but crucial chemical messengers in our body like insulin, estrogen, progesterone, cortisol etc. They are very powerful and they have an impact on our body weight, temperature, appetite, sexual and reproductive function and even our mood.
CARE WITH SAMARA: CANCER SURVIVORS AND MENTAL HEALTH
A cancer diagnosis can have a substantial impact on mental health and wellbeing. Depression and anxiety may hinder cancer treatment and recovery, as well as quality of life and survival. One in three people with cancer will experience a mental health problem such as depression or anxiety disorders before, during or after treatment.
One of the major concerns, when one diagnosed with cancer, is the cost factor involved with the treatment. Unfortunately, cancer is a very expensive treatment and requires a substantial amount of investment. Hence the worry this brings along with it is understandable however one which can also be solved efficiently. The situation can become highly sensitive when the patient is the bread earner of the family or a young employed professional who is dependent on him or herself.
CARE WITH SAMARA: YOUR LIFESTYLE IS THE KEY TO REDUCE THE RISK OF CANCER
"In recent years, research has evolved to allow a clearer assessment of various dietary and lifestyle patterns associated with health risks, and it is becoming more and more evident that an integrated diet and lifestyle pattern of a healthy, balanced diet, adequate physical activity, and maintenance of a healthy weight will have a significant impact on reducing cancer risk."
CARE WITH SAMARA: ANXIETY AND STRESS RELEASE TECHNIQUES FOR CANCER PATIENTS
"There are a lot of emotions to process when you find out you have cancer, which does not change when you are undergoing treatment. Not only is it emotional and exhausting, but it can be stressful as well."
THURSDAY TOASTS WITH ARADHNA: YIN YOGA: AN ODE TO WOMEN
"As a style of yoga, Yin is unique. She targets the bones, ligaments & joints aiming to guide you to their feelings & how to connect those to your emotions. Her method sounds easier said than done: holding a few seated poses for at least 2-3 minutes, paying complete attention to yourself."
"Most times in my practice working with counselees battling anxiety and panic attacks, it becomes imperative to discuss with their close family what needs to be done in the event of an episode. But, what would you do if you were to be present in such a situation with a co-worker in the office, or a relative at a social gathering or a friend going through a personal crisis? You may feel helpless or do unhelpful things."
"I have held on to grudges for long enough for them to disrupt my happiness. My mind used to constantly race with thoughts trying to understand why specific incidents happened in my life the way they did. I was plagued with issues that I really couldn’t do anything about."