New research suggests that higher rates of illness can be improved by a better diet, one that is high in pigmented carotenoids such as yams, kale, spinach, watermelon, bell peppers, tomatoes, oranges and carrots particularly important in preventing visual and cognitive loss.
Raw fruit and vegetables provide better mental health outcomes
Seeking the feel good factor? Go natural. That is the simple message from University of Otago researchers who have discovered raw fruit and vegetables may
Filling Half Of Kids’ Plates With Fruits And Veggies Helps Increase Consumption
Serving fruits and vegetables as a first course or snacks when kids are hungry can boost their intake, as can incorporating them into mixed dishes.
CARE WITH SAMARA: WOMEN, HORMONAL IMBALANCE AND IT’S IMPACT ON CANCER
Hormonal imbalance can mess up our bodies! Hormones are these tiny but crucial chemical messengers in our body like insulin, estrogen, progesterone, cortisol etc. They are very powerful and they have an impact on our body weight, temperature, appetite, sexual and reproductive function and even our mood.
REVERSE AGEING WITH SHIV: FEASTING YOUR WAY TO SHEDDING WEIGHT
Did you know that you can feast your way to shedding weight? Feast, not as in going on a binge of jalebi & samosa, or hogging rogan josh & biriyani every other day. But, feast, as in eating a lot more than you probably are used to.
CARE WITH SAMARA: TIPS TO REDUCE CANCER RELAPSE
With treatment completed, you no doubt want to put cancer behind you and resume a more normal life. Now is the time to take charge of your health, focus on wellness, and swear off unhealthy habits, such as fast foods and a sedentary lifestyle. Research shows that the best formula for staving off another bout of cancer is proper nutrition combined with weight control and exercise.