I Put Too Many Restrictions On My Food And I Feel Unfulfilled

Balance when it comes to the foods you eat is one of the most important parts of having a good relationship with food!

Why You Shouldn’t Feel Terrible About Yourself After Standing On The Weighing Scale

Even people who don’t struggle with eating disorders can struggle with obsessively weighing themselves,

How to go Gluten-Free When you Travel

“Recent studies have suggested that gluten can have many disadvantages for a wide range of people. Celiac disease is the most common disease caused by gluten. Other disorders caused by gluten are gut inflammation, intestinal permeability, and damage to the gut biome.”


With treatment completed, you no doubt want to put cancer behind you and resume a more normal life. Now is the time to take charge of your health, focus on wellness, and swear off unhealthy habits, such as fast foods and a sedentary lifestyle. Research shows that the best formula for staving off another bout of cancer is proper nutrition combined with weight control and exercise.