Eat Potatoes To Lose Weight
Potato and Bean diets low in energy density were equally effective in reducing insulin resistance and promoting weight loss in individuals with impaired blood glucose control.
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I Put Too Many Restrictions On My Food And I Feel Unfulfilled
Balance when it comes to the foods you eat is one of the most important parts of having a good relationship with food!
Why You Shouldn’t Feel Terrible About Yourself After Standing On The Weighing Scale
Even people who don’t struggle with eating disorders can struggle with obsessively weighing themselves,
You are unique, is your food?
“When you’re strictly eating healthy foods you actually are NOT at your healthiest relationship with food.”
How to go Gluten-Free When you Travel
“Recent studies have suggested that gluten can have many disadvantages for a wide range of people. Celiac disease is the most common disease caused by gluten. Other disorders caused by gluten are gut inflammation, intestinal permeability, and damage to the gut biome.”
CARE WITH SAMARA: TIPS TO REDUCE CANCER RELAPSE
With treatment completed, you no doubt want to put cancer behind you and resume a more normal life. Now is the time to take charge of your health, focus on wellness, and swear off unhealthy habits, such as fast foods and a sedentary lifestyle. Research shows that the best formula for staving off another bout of cancer is proper nutrition combined with weight control and exercise.