MOMSTEIN SPEAKS: WHY POSTPARTUM BLUES ARE ON THE RISE
The modern-day strong-willed woman is the classical example of the type A personality. This personality is a temperament that encompasses ambition, competitiveness, focus on quality, need for control and an unrealistic sense of urgency as per the dictionary definition. And to survive in this dog-eat-dog world, a woman has to have all these qualities to thrive.
ART OF WELLNESS: RESPONSIBILITY TOWARDS SELF AND OTHERS
"Standup tall again and move on positively. Taking responsibility creates long term resilience and a sense of purpose. It goes without saying that taking on responsibility has to be done in tune with your skills and maturity."
HEALTHIFY WITH KAMAL: HOW TO CREATE THE LIFE YOU WANT
"Stop waiting for someone else to come along and fix your life. Start getting serious about what you really want. Start believing that what you want is already yours. Start taking action that moves you in the direction of your goals and dreams."
“In jazz, there’s no script, you have to figure things out as you go along. All great creative collaboration should feel the same way. Combining your different skills like different instruments, improvising creatively, and at the same time subordinating yourself to the goals of the group leads to playing great music together.”
THURSDAY TOASTS WITH ARADHNA: YIN YOGA: AN ODE TO WOMEN
"As a style of yoga, Yin is unique. She targets the bones, ligaments & joints aiming to guide you to their feelings & how to connect those to your emotions. Her method sounds easier said than done: holding a few seated poses for at least 2-3 minutes, paying complete attention to yourself."