People With Heart Disease Tend to Have An Overabundance of Mood And Anxiety Issues

People with heart disease tend to have an overabundance of mood and anxiety issues. The association stays consistent across world cultures and is relatively a universal mechanism, according to research. These findings imply that similar processes explain the connection and that studies on the comorbidity of mental disorders and cardiac disease should take a wide … Read more

Exercise to manage your mental health

How to manage my mental health? This is one of the most searched question in todays fast paced world, where every person is struggling to manage their mental health. A research published by the University of South Australia, are calling for exercise to be a mainstay approach for managing depression as a new study shows … Read more

13 Signs Your Child May Be Experiencing Anxiety

COVID-19 has completely altered our lifestyles. But the highest impact can be seen in children. There are many ways that children learn of health problems, and are exposed to it in their environments. If their mother or father is affected by an illness, anxiety can be triggered within the child. Read to know more about signs and symptoms, and how to help a child who may be harbouring fears feel safe.

Poor Sleep Quality Linked To Mental Health Disorders

Anxiety, autism, schizophrenia and Tourette syndrome each have their own distinguishing characteristics, but one factor bridging these and most other mental disorders is circadian rhythm disruption.

Obesity And Emotional Problems Appear To Develop Together From Age 7

On World Obesity Day today, here is a new research being presented at this year’s European Congress on Obesity (ECO) in Glasgow, UK (28 April-1 May). Obesity and emotional problems, such as feelings of low mood and anxiety, tend to develop hand-in-hand from as young as age 7 years.

Release The Pain

Use the power of your mind because I know that in extreme pain, it only takes the so much emotional strength to implement and get past the first seven days. After that, it starts getting better each day.

School-based yoga can help children better manage stress and anxiety

Researchers worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support.

Mantra Meditation As Adjunctive Therapy In Major Depression

Depression is and remains a major public health problem. Mantra meditation mainly led to improvements in mood, followed by improvements in neurovegetative and then cognitive symptoms of depression.