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Just a few minutes of effort could lower your risk of 8 major diseases

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How ‘Boundary Control’ Saves Workers from After-Hours Burnout

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3 Types of Leisure Activities That Can Lower Your Risk of Dementia

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The 1.4-Million-Person Study: Can Moving More Keep Cancer at Bay

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This Common Type of Food May Be Raising Your Risk of Heart Disease

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This common sleep habit could double your risk of heart attack

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Sweat, Eat, Breathe: Lifestyle Changes Can Drastically Improve Asthma Control

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Your gut takes a “double hit” from stress and late-night eating

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Forget Retinol, Pack a Suitcase: Why Travel is the New Anti-Aging Secret

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The surprising reason you’re so productive one day and not the next

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Not all exercise boosts mental health — it’s the why that matters most

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Moderate-to-Vigorous Physical Activity Linked to Enhanced Cognitive Performance in Older Adults