HEALTHIFY WITH KAMAL: HOW MUCH PROTEIN DO YOU NEED FOR YOUR HORMONE HEALTH
We need protein to regulate blood flow and they are responsible for producing neurotransmitters, neurons, hormones, enzymes, and antibodies, without which our body completely fails to function as it should.
Perhaps we’ve been taught to “love your neighbour” and we’ve forgotten the second part of that line, “love your neighbour as yourself.” The fact is, to truly love someone else, we must love ourselves first.
MOMSTEIN SPEAKS: VICTIM BLAMING AND THE MARTYR MOTHER
"A new mother deserves the protection, care and support at par with what the baby deserves. The more support and belief a mother finds from those around her, the more likely she is to succeed in breastfeeding."
HEALTHIFY WITH KAMAL: HOW TO CREATE THE LIFE YOU WANT
"Stop waiting for someone else to come along and fix your life. Start getting serious about what you really want. Start believing that what you want is already yours. Start taking action that moves you in the direction of your goals and dreams."