Hello, I am Aathira and am a lawyer by profession. I would like to share my two cents on the importance of knowing your rights as a member of the LGBTQI community in India.
Category: Lifestyle
How Sleep Helps Teens Deal With Social Stress
Understanding how sleep helps adolescents negotiate social challenges may consequently elucidate how promoting sleep may improve adolescent adjustment during high school and beyond.
Interview Of The Week: I Left My Corporate Job To Become A Health Entrepreneur
Devika being from an engineering background decided to leave the corporate world and start her own brand entirely based on moringa leaves. We at Unhurry spoke to her about what made her do this.
The Meaning Of Your Memories
I try to discover more meaning in what I do. I guess everyone does it in their way. I try to meditate on the purpose of life. How can we become better human beings?
This Miracle Tree Has 90 Nutrients
Daivik means Gift of God and Moringa is a ‘Miracle Tree’ gifted by Nature to Humanity. The name was conceptualized by me in April 2019 as I truly believe in the Healing Power of Nature.
Interview Of The Week: Mental Health Is Like Breathing
Arouba Kabir worked with media-in different media houses in India for almost 2 years including the internships. It was during that time, she got diagnosed with Cystic Fibrosis, a life changing moment which made her lose her job, relationship, and kind of identity.
Interview Of The Week: Why Switching To Eco-Products Can Be A Win
Roshna is the founder of Under The Mahua Tree, an essential eco friendly retail store, determined to supply and create awareness on the importance of switching to eco friendly products.
Book Review: The Almanack of Naval Ravikant
A high-level overview on how best to live your life in the modern age. The book teaches you how to get rich first and (then) how to be happy.
The Benefits Of Music Therapy For Mental Health
Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.
Meaningful Movies Help People Cope With Life’s Challenges
Watching meaningful films — those that we find moving and poignant — can make us feel more prepared to deal with life’s challenges and want to be a better person, a new study found.
5 benefits of cooking, eating as a family
Make mealtime a family time. If you can get together for meals even a few times a week, family meals mean healthier eating — and more.
Study Shows Bromances Good For Men’s Health
Young men’s ‘bromances,’ close friendships with other men, are more emotionally satisfying than their romantic relationships with women.
‘Travel therapy’: Could holidays help mental health and wellbeing?
Many of us will have likely heard of music therapy and art therapy — but what about ‘travel therapy’? Exercise has been linked to mental wellbeing and travelling often involves enhanced physical activity, such as more walking.
Do you feel like a failure when you’re not always making forward progress?
Healing is full of ups and downs, steps forward and steps backwards, making progress and slipping back. So, first of all, just know that you’re not alone. It’s not just you. This is the journey of healing for everyone.
Eating late increases hunger, decreases calories burned, and changes fat tissue
Studies show that eating later had profound effects on hunger and appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. Specifically, levels of the hormone leptin, which signals satiety, were decreased across the 24 hours in the late eating condition compared to the early eating conditions