One very helpful thing for eating disorder warriors is having a support team and a community of other people who understand their struggles.
How Sleep Helps Teens Deal With Social Stress
Understanding how sleep helps adolescents negotiate social challenges may consequently elucidate how promoting sleep may improve adolescent adjustment during high school and beyond.
Unlocking The Power Of Support For Autoimmune Warriors
Have you ever experienced the frustration of feeling unheard and unsupported as you navigate life with an autoimmune disease? I certainly have. As someone who lives with ulcerative colitis, I understand the importance of having a strong support system in managing this chronic condition.
MOMSTEIN SPEAKS: WHY POSTPARTUM BLUES ARE ON THE RISE
The modern-day strong-willed woman is the classical example of the type A personality. This personality is a temperament that encompasses ambition, competitiveness, focus on quality, need for control and an unrealistic sense of urgency as per the dictionary definition. And to survive in this dog-eat-dog world, a woman has to have all these qualities to thrive.
CARE WITH SAMARA: CANCER SURVIVORS AND MENTAL HEALTH
A cancer diagnosis can have a substantial impact on mental health and wellbeing. Depression and anxiety may hinder cancer treatment and recovery, as well as quality of life and survival. One in three people with cancer will experience a mental health problem such as depression or anxiety disorders before, during or after treatment.
CARE WITH SAMARA: LIFE AFTER CANCER
“Yes, medical parameters and complications might be out of your control, but the inherent power and mindset to heal must lie within you. It begins and ends with you.”
GRIEF SUPPORT IN COVID TIMES
It’s been more than a year since this unprecedented pandemic and the mortalities seem to be forever mounting. The estimation of deaths is under calculated
PANIC ATTACKS: HOW TO BE A GOOD SUPPORT SYSTEM
“Most times in my practice working with counselees battling anxiety and panic attacks, it becomes imperative to discuss with their close family what needs to be done in the event of an episode. But, what would you do if you were to be present in such a situation with a co-worker in the office, or a relative at a social gathering or a friend going through a personal crisis? You may feel helpless or do unhelpful things.”