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Is Sleep Medication Doing More Harm Than Good for Older Adults?

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Sleeping less than 7 hours could cut years off your life

January 9, 2026January 8, 2026 Unhurry Expert Research Team

Young adults are using cannabis to sleep at alarming rates

December 4, 2025December 4, 2025 Unhurry Expert Research Team

Active duty military personnel prone to sleep disorders and short sleep duration

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Proper sleep is a key contributor to health and well-being

November 11, 2025November 11, 2025 Unhurry Expert Research Team

You don’t lose if you snooze

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Healthy sleep needs a healthy day: boost exercise to beat your bedtime blues

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Eating your feelings? The link between job stress, junk food and sleep

October 23, 2025October 19, 2025 Unhurry Expert Research Team

Can’t sleep, can’t focus, can’t thrive? ADHD and insomnia may be a vicious cycle

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The sleep-heart link doctors are urging women over 45 to know

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Importance of good sleep routines for children

July 22, 2025July 22, 2025 Unhurry Expert Research Team

Late-Night Texting Tied to Poor Sleep and Grades in Teens