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Poor Sleep Linked to Accelerated Brain Aging, Driven by Inflammation

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This common sleep habit could double your risk of heart attack

May 23, 2026May 23, 2026 Unhurry Expert Research Team

Extra Weekend Sleep Is Linked to Better Mental Health in Teens

May 20, 2026May 20, 2026 Unhurry Expert Research Team

The Best Exercise for Beating Insomnia

April 22, 2026April 22, 2026 Unhurry Expert Research Team

Insomnia and sleep apnea together dramatically raise heart disease risk

April 16, 2026April 16, 2026 Unhurry Expert Research Team

Think melatonin is safe? Research reveals a hidden heart risk

April 3, 2026April 2, 2026 Unhurry Expert Research Team

Keep devices out of bed for better sleep

March 26, 2026March 26, 2026 Unhurry Expert Research Team

Teens not getting enough sleep may consume 4.5 extra pounds of sugar during a school year

March 18, 2026March 17, 2026 Unhurry Expert Research Team

Millions of kids take melatonin but doctors are raising red flags

March 9, 2026March 9, 2026 Unhurry Expert Research Team

Stop eating 3 hours before bed to improve heart health

March 6, 2026March 6, 2026 Unhurry Expert Research Team

Rest, Repair, Repeat: Understanding the Science of Sleep Hygiene

February 11, 2026February 11, 2026 Unhurry Expert Research Team

The Heart Risk for Night Owls: Why Staying Up Late May Impact Your Health

February 7, 2026February 7, 2026 Unhurry Expert Research Team

Can Better Sleep Lower Teenagers’ Blood Pressure? Science Says Yes.

January 28, 2026January 28, 2026 Unhurry Expert Research Team

Loss Of Sleep, Even For A Single Night, Increases Inflammation In The Body

January 24, 2026January 24, 2026 Unhurry Expert Research Team

Why Weekend Catch-Up Sleep is a Win for Teen Mental Health