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We need at least 5 hours per week of physical activity to prevent some cancers

March 9, 2026March 9, 2026 Unhurry Expert Research Team

Just 10 minutes of exercise can trigger powerful anti-cancer effects

February 25, 2026February 24, 2026 Unhurry Expert Research Team

Why Exercise Might Be the Best Defense Against Depression

January 30, 2026January 30, 2026 Unhurry Expert Research Team

This may help reduce cancer risk and boost mental health

December 23, 2025December 23, 2025 Unhurry Expert Research Team

Exercise counters the physiological effects of Christmas excess

November 24, 2025November 24, 2025 Unhurry Expert Research Team

This easy daily habit cuts heart risk by two thirds

November 20, 2025November 20, 2025 Unhurry Expert Research Team

Incorporating exercise into classroom lessons increases children’s physical activity levels

November 8, 2025November 7, 2025 Unhurry Expert Research Team

Healthy sleep needs a healthy day: boost exercise to beat your bedtime blues

October 10, 2025October 10, 2025 Unhurry Expert Research Team

Outrunning Depression: The Mental Health Benefits of Movement

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These 3 exercises may enhance cognitive function in older adults

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Walking or cycling to work linked to health benefits in India