Y Categories Food, My Friend Mindpower June 14, 2022 You are unique, is your food? "When you’re strictly eating healthy foods you actually are NOT at your healthiest relationship with food."
M Categories Columns Food Food, My Friend June 7, 2022 My food routine is off and I feel guilty, What do I do? “You’re not good enough, you can’t even cook dinner.”
F Categories Columns Food Food, My Friend Nourish April 12, 2022 Food, My Friend: At 13, I struggled with an eating disorder and now I help patients establish a better relationship with food "I felt very suffocated, and my eating disorder became a way to escape—a way to control something."
A Categories Columns Food Lifestyle Mindpower Nourish March 3, 2022 AGE LIKE A CHAMP "As you get older, it’s important to keep your mind active and engaged. One great way to do that is to continue learning new things."
