HEALTHIFY WITH KAMAL: HOW HORMONE IMBALANCE EFFECTS IMMUNE HEALTH
The battle of a robust immune system is real and building it stronger day by day is important. Many women are not aware that healthy hormone balance plays an important role in keeping the immune system strong and healthy. Women who have autoimmune diseases will find it a bit hard to balance their hormones in comparison to women who don’t have autoimmune. However, understanding the connection between hormones and the immune system can really help in balancing hormones and keeping immunity strong too.
PCOS WITH NEHA: TOP 4 FAVOURITE HERBS RECOMMENDATIONS FOR PCOS
PCOS honestly can be a little tricky to manage especially when the information available
is so overwhelming. There are a number of protocols which you have to follow to manage your PCOS. You may have never realized but one solution to your PCOS woes is right in your kitchen. Incorporate everyday herbs and spices in your PCOS diet and see the results.
No, not e=mc 2 . That’s what would’ve occurred to you first if you have diligently read my first post on Unhurry. This PET formula is different. After going through my “Reverse Ageing” posts, particularly the last one on diet, many friends have asked me where to start, and more importantly, how to keep it going. This is one space where well begun is not half done; what matters is being at it consistently. What worked for me is what I am calling my PET formula.
REVERSE AGEING WITH SHIV: FEASTING YOUR WAY TO SHEDDING WEIGHT
Did you know that you can feast your way to shedding weight? Feast, not as in going on a binge of jalebi & samosa, or hogging rogan josh & biriyani every other day. But, feast, as in eating a lot more than you probably are used to.
With treatment completed, you no doubt want to put cancer behind you and resume a more normal life. Now is the time to take charge of your health, focus on wellness, and swear off unhealthy habits, such as fast foods and a sedentary lifestyle. Research shows that the best formula for staving off another bout of cancer is proper nutrition combined with weight control and exercise.