INTERVIEW OF THE WEEK: CONSTANTLY LEARNING AS A LEADER
"Despite having a 24 x 7 senior management job, Nazeeb Arif, executive Vice President, ITC Ltd, decided to take charge of his health. During the lockdown, he lost 40 kg, reduced his inflammation and cancer markers drastically, and reversed his type 2 diabetes."
With treatment completed, you no doubt want to put cancer behind you and resume a more normal life. Now is the time to take charge of your health, focus on wellness, and swear off unhealthy habits, such as fast foods and a sedentary lifestyle. Research shows that the best formula for staving off another bout of cancer is proper nutrition combined with weight control and exercise.